aMAZEn Boot Camp & Iron Antler Crossfit of Bulverde WODs for Nov 24,2017 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20171124 Daily Workouts for Nov 24,2017 en-us Fri, 24 Nov 2017 00:00:00 MST Fri, 24 Nov 2017 07:46:23 MST aMAZEn Boot Camp & Iron Antler Crossfit of Bulverde WODs for Nov 24,2017 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20171124 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://amazenbootcamp.com/images/htg_logo_rss.gif 39 31 Black Friday Special Fri,Nov 24,2017 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20171124 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20171124 Fri, 24 Nov 2017 00:00:00 MST Mad Dash 500m<br />25 Burpee Blow Out<br />25 Coupon Curls<br />25 Take it Back Squats<br />25 Sit Up Sales<br />25 Nasties- each at checkout!<br />Collect your Money and go again!<br /><br />AMRAP 30 min<br /><br />D: 15#/25#DB, 55#/75#BS, sub TTB for situps Stuff Your Face Fri,Nov 24,2017 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20171124 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20171124 Fri, 24 Nov 2017 00:00:00 MST In any order. Complete movement before moving on.<br /><br />1000m Run<br />250m Lunge Walk<br />2000m Row<br />100 Pull Ups (scaled is banded or RR)<br />100 Wallballs (14/20)<br /><br />Scaled<br />500m Run<br />100m Lunge Walk<br />1000m Row<br />60-100 Jumping Pull Ups<br />60-100 Wallballs