aMAZEn Boot Camp & Iron Antler Crossfit of Bulverde WOD for Oct 18,2018 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20181018 Daily Workout for Oct 18,2018 en-us Thu, 18 Oct 2018 00:00:00 MST Thu, 18 Oct 2018 14:12:36 MST aMAZEn Boot Camp & Iron Antler Crossfit of Bulverde WOD for Oct 18,2018 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20181018 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://amazenbootcamp.com/images/htg_logo_rss.gif 39 31 Suthern Charm WOD Crissy Sutherland Spotlighta Thu,Oct 18,2018 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20181018 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20181018 Thu, 18 Oct 2018 00:00:00 MST 13 Star Burpees<br />13 Front Squats w/ball<br />13 Russian AB sets<br />13 Nasties w/ball jump ea<br />13 Wallballs<br />13 Ball Pushups roll ea<br />13 Butterfly Sit-ups w/Ball<br />100m run w/ball<br />A:4<br />B:5<br />C:6<br />D:4<br />13 Over Bar Burpees<br />13 Front Squats 45/65<br />13 Wallballs<br />13 Pull-ups<br />250m plate/dumbbell run 20+ Thirsty Thursdays Thu,Oct 18,2018 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20181018 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20181018 Thu, 18 Oct 2018 00:00:00 MST SWOD: Front Squats 2-2-2-2-2<br /><br />WOD1: In 3mins-<br />Run 250m<br />As many Pull Ups As Possible w/remaining time<br />x5. 1min REST b/t rounds<br /><br />CORE: 150 Hanging Knee Raises