Iron Antler Fitness WOD for Dec 11,2018 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20181211 Daily Workout for Dec 11,2018 en-us Tue, 11 Dec 2018 00:00:00 MST Tue, 11 Dec 2018 20:03:41 MST Iron Antler Fitness WOD for Dec 11,2018 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20181211 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://amazenbootcamp.com/images/htg_logo_rss.gif 39 31 ELIZABETH Tue,Dec 11,2018 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20181211 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20181211 Tue, 11 Dec 2018 00:00:00 MST SWOD: 12 Mins to build Heavy Power Clean<br /><br />'Elizabeth'<br />21-15-9 reps for time:<br />Cleans (95#/135#)<br />Ring Dips<br /><br />Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section. I Want My 2 Min. Rest Tue,Dec 11,2018 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20181211 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20181211 Tue, 11 Dec 2018 00:00:00 MST FOR TIME:<br />3 Rounds<br />10 DB Front Rack Reverse Lunges<br />10 Push Press<br />Rest 2 Mins<br />3 Rounds<br />10 Cals Bike<br />7 Renegade Row w/ Push Up<br />(Push Up/Row Right/Row Left = 1 REP)<br />Rest 2 Mins<br />3 Rounds<br />20 Mountain Climbers Sets <br />40 Sec. Hollow Hold<br /><br />E/A: 10/15DB, RRows on Knees<br />C: 15/20DB<br />D: 25/35+