aMAZEn Boot Camp & Iron Antler Crossfit of Bulverde WODs for Jul 21,2017 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20170721 Daily Workouts for Jul 21,2017 en-us Fri, 21 Jul 2017 00:00:00 MST Fri, 21 Jul 2017 06:39:22 MST aMAZEn Boot Camp & Iron Antler Crossfit of Bulverde WODs for Jul 21,2017 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20170721 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://amazenbootcamp.com/images/htg_logo_rss.gif 39 31 Freakin 50 Fri,Jul 21,2017 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20170721 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20170721 Fri, 21 Jul 2017 00:00:00 MST WB<br />KBS<br />Jump Rope<br />Up & Over Medball Toss<br />Jumping Pull Ups<br />Cal Row or Bike<br />Push Press<br />Air Squats<br />Butterfly Ab Mat Sit Ups<br />Burpees<br /><br />A: 15 reps<br />B: 30 reps<br />C: 50 reps<br />D: 50 reps, 14/20#WB, 35/53#KBS, 50 DU, 45/65#PP ANNIE Plus Fri,Jul 21,2017 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20170721 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20170721 Fri, 21 Jul 2017 00:00:00 MST Pre-WOD: 10min cap.<br />50-40-30-20-10 <br />Jump Ropes<br />Sit-Ups<br />A: as written<br />B: Jump Ropes 50-40-300-200-100<br />Sit-ups as written<br />C: Jump Ropes 50-400-300-200-100<br />Sit-ups as written<br />D: 50-40-30-20-10 <br />Double Unders<br />Sit-Ups<br /><br />WOD1: 3 Rounds of Bear Complex. 15min cap.<br />Power Clean to Thruster to Back Squat to Behind the neck Push Press = 1 rep.<br />Complete 7 UNBROKEN reps for 3 rounds. Recommend weight for women is 45-65-85. Men, 75-115-135. Adjust weight as needed.<br /><br />WOD2: 3RFT<br />15 Back Squats (must be cleaned from the ground, NHT 115/185)<br />15 BFB