Iron Antler Fitness WOD for Feb 17,2019 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20190217 Daily Workout for Feb 17,2019 en-us Sun, 17 Feb 2019 00:00:00 MST Sun, 17 Feb 2019 06:53:06 MST Iron Antler Fitness WOD for Feb 17,2019 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20190217 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://amazenbootcamp.com/images/htg_logo_rss.gif 39 31 Two Words....Spring Break, Part A Sun,Feb 17,2019 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20190217 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20190217 Sun, 17 Feb 2019 00:00:00 MST WOD 1: <br />In 4 mins:<br />Buy in 500m Row<br />As Many KBS As Possible w/ remaining time (35/53)<br />REST 1min x 4 rounds.<br /><br />A/E: 250M Row, Pick Load<br />B: 350M, Pick Load<br />C: 500M, Pick Load<br />D: As Written<br /><br />WOD2 - 12 Min Time Cap<br />5 Rounds<br />10 Hollow Rocks (HR)<br />10 V-Ups<br />10 Tuck Ups<br />10 second Hollow Hold<br />1 minute Rest<br />Rest one minute after each round. The score will be total time it take to complete all 5 rounds including each rest period.<br />A/E: HR Hold 10', Sit Ups, Tuck Ups, HR Hold<br />D: As Written Part B Sun,Feb 17,2019 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20190217 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20190217 Sun, 17 Feb 2019 00:00:00 MST WOD2 - 12 Min Time Cap<br />5 Rounds<br />10 Hollow Rocks (HR)<br />10 V-Ups<br />10 Tuck Ups<br />10 second Hollow Hold<br />1 minute Rest<br /><br />Rest one minute after each round. The score will be total time it take to complete all 5 rounds including each rest period.<br /><br />A/E: HR Hold 10', Sit Ups, Tuck Ups, HR Hold<br />D: As Written