Iron Antler Fitness WOD for Aug 22, 2019 http://amazenbootcamp.com/index.asp?pageid=1&startdate=20190822 Daily Workout for Aug 22, 2019 en-us Thu, 22 Aug 2019 00:00:00 MST Thu, 22 Aug 2019 18:23:40 MST Iron Antler Fitness WOD for Aug 22, 2019 http://amazenbootcamp.com/index.asp?pageid=1&startdate=20190822 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://amazenbootcamp.com/images/htg_logo_rss.gif 39 31 Snatch Complex and 15Min AMRAP - CF Thu, Aug 22, 2019 http://amazenbootcamp.com/index.asp?pageid=1&startdate=20190822 http://amazenbootcamp.com/index.asp?pageid=1&startdate=20190822 Thu, 22 Aug 2019 00:00:00 MST E3M for 12 Minutes<br />2 Hang Snatch + 2 Squat Snatch + 2 OH Squats<br />Must keep a grip on the bar through whole complex. Build in weight each set. <br /><br />15 Min AMRAP<br />100M Single Arm OH KB Hold (35/50)<br />7 HSPUs<br />15 Ab Mat Sit ups (10 GHD sit ups) BC THURSDAY SLAM BALL WOD!! Thu, Aug 22, 2019 http://amazenbootcamp.com/index.asp?pageid=1&startdate=20190822 http://amazenbootcamp.com/index.asp?pageid=1&startdate=20190822 Thu, 22 Aug 2019 00:00:00 MST 250 M SLAM BALL RUN (rest on shoulder)<br />25 Over Shoulder Slam Ball Toss<br />25 Slam Ball Back Squats<br />250 M SLAM BALL RUN (rest on shoulder)<br />20 Over Shoulder Slam Ball Toss<br />20 Slam Ball Back Squats<br />250 M SLAM BALL RUN (rest on shoulder)<br />15 Over Shoulder Slam Ball Toss<br />15 Slam Ball Back Squats<br />250 M SLAM BALL RUN (rest on shoulder)<br />10 Over Shoulder Slam Ball Toss<br />10 Slam Ball Back Squats<br />250 M SLAM BALL RUN (rest on shoulder)<br />5 Over Shoulder Slam Ball Toss<br />5 Slam Ball Back Squats<br /><br />SCORE IS TOTAL TIME!!<br /><br />A 100 M Run, choose weight<br />B as written, choose weight<br />C as written, 15/30 SB<br />D RX, as written, 25/50 SB