aMAZEn Boot Camp & Iron Antler Crossfit of Bulverde WOD for Apr 24,2018 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20180424 Daily Workout for Apr 24,2018 en-us Tue, 24 Apr 2018 00:00:00 MST Tue, 24 Apr 2018 22:59:08 MST aMAZEn Boot Camp & Iron Antler Crossfit of Bulverde WOD for Apr 24,2018 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20180424 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://amazenbootcamp.com/images/htg_logo_rss.gif 39 31 1, 2, 3... This Is Crappy Tue,Apr 24,2018 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20180424 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20180424 Tue, 24 Apr 2018 00:00:00 MST 1 Round of:<br />100 DU or 300 JR<br />50 Air Squats<br />25 Push Press<br />Then 2 Rounds of:<br />60 DU or 180 JR<br />30 Air Squats<br />15 Push Press<br />Then 3 Rounds of:<br />40 DU or 120 JR<br />20 Air Squats<br />10 Push Press<br /><br />E/A: 1/2 reps<br />D: DU and 65/95# PP<br /><br />GROUP ABS AFTER!<br />Tabata Time Format (20sec work/10sec rest)<br />3 Rounds:<br />Mountain Climbers<br />Weighted Situps<br />Left Side Plank Raises <br />V-Up Static Hold<br />Bicycle Abs<br />Right Side Plank Raises Build Up Tue,Apr 24,2018 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20180424 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20180424 Tue, 24 Apr 2018 00:00:00 MST SWOD: Push Press 10-6-3-2-2-2 (AHAP)<br />Behind the neck Snatch Grip Split Jerk 1-1-1-1-1-1-1<br /><br />WOD: AMRAP in 11mins - Up by 1<br />SDHP<br />Power Snatch <br />Overhead Squat <br />(45/75)<br />Ex: 1 SDHP, 1 PS, 1 OHS, 2 SDHP, 2 PS, 2 OHS, 3,3,3, 4,4,4, ...for 11mins. <br /><br />ENGINE WORK: 250m Run (SPRINT) x 5 for time. REST 1min b/t rounds. Score is total time.