aMAZEn Boot Camp & Iron Antler Crossfit of Bulverde WODs for Sep 22,2017 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20170922 Daily Workouts for Sep 22,2017 en-us Fri, 22 Sep 2017 00:00:00 MST Fri, 22 Sep 2017 21:57:14 MST aMAZEn Boot Camp & Iron Antler Crossfit of Bulverde WODs for Sep 22,2017 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20170922 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://amazenbootcamp.com/images/htg_logo_rss.gif 39 31 Phat Amy Fri,Sep 22,2017 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20170922 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20170922 Fri, 22 Sep 2017 00:00:00 MST SWOD: Deadlift 3x5@65%<br /><br />WOD:<br />50 Squats<br />10 Burpees<br />40 Sit Ups<br />10 Burpees<br />30 Lunges (each)<br />10 Burpees<br />20 KBS (53/70)<br />10 Burpees<br />500m Run<br />10 Burpees<br />20 KBS<br />10 Burpees<br />30 Lunges (each)<br />10 Burpees<br />40 Sit Ups<br />10 Burgees<br />50 Squats<br /><br />A: 1/2 reps, 3 Burpees<br />B: 1/2 reps, 6 Burpees<br />C/D: As written <br />IACF: SWOD, as written