aMAZEn Boot Camp & Iron Antler Crossfit of Bulverde WOD for Aug 17,2018 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20180817 Daily Workout for Aug 17,2018 en-us Fri, 17 Aug 2018 00:00:00 MST Fri, 17 Aug 2018 09:46:48 MST aMAZEn Boot Camp & Iron Antler Crossfit of Bulverde WOD for Aug 17,2018 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20180817 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://amazenbootcamp.com/images/htg_logo_rss.gif 39 31 Nasty Throwdown Fri,Aug 17,2018 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20180817 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20180817 Fri, 17 Aug 2018 00:00:00 MST 25 Min AMRAP (Finish Round)<br />100m Farmers Carry (KB in each hand)<br />10 Jumping Air Squats<br />10 Nasties (sets)<br /><br />*P1 completes a round while P2 does burpees. Then P2 will complete a round while P1 does burpees.<br />100m run is out back bay door, to AC unit and back in.<br />Score is total number of burpees<br /><br />THEN<br />100 Partner Throwdowns Each