Iron Antler Fitness WOD for Apr 22,2019 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20190422 Daily Workout for Apr 22,2019 en-us Mon, 22 Apr 2019 00:00:00 MST Mon, 22 Apr 2019 04:17:43 MST Iron Antler Fitness WOD for Apr 22,2019 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20190422 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://amazenbootcamp.com/images/htg_logo_rss.gif 39 31 BS 5 Rep Max - Swing It - 5RFT Mon,Apr 22,2019 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20190422 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20190422 Mon, 22 Apr 2019 00:00:00 MST SWOD - 20 Mins. <br />Back Squat - 5-5-5-5-5<br />Build up to a heavy 5 RM<br />Rest 2-3 Mins. Between Sets<br /><br />5 RFT - 15 Min. Time Cap (DNFR)<br />12 KBS (53/70)<br />12 Single KB Front Rack Lunges with KB (6 Left/6 Right)<br />12 C2B Pull Ups<br />A/E: 10 Reps Russian (go Heavier than usual), Pick Load, JPU<br />C: 12 Reps, Pick Load, Pull Ups/JPU<br />D: As Written BC MONDAY TGIM WOD Mon,Apr 22,2019 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20190422 http://amazenbootcamp.com/index.asp?page=results&pageid=1&startdate=20190422 Mon, 22 Apr 2019 00:00:00 MST 100 AB MAT SIT UPS (BUY IN)<br /><br />3-6-9-12-15<br />BURPEE BOX JUMPS<br />CALORIES<br />PULL UPS (Modified Ring Rows)<br /><br />100 AB MAT SIT UPS (BUY OUT)<br /><br />A/E HALF SIT UPS, 12/16 BJ<br />C 16/20 BJ<br />D 20/24 BJ