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Wednesday Apr 17,2019

Happy Birthday Shakotah
Max Rep Bench Press and EMOM+RFT - CFBC LONG HUMP DAY WOD

Max Rep Bench Press and EMOM+RFT - CF


Time
SWOD: Bench Press
3 Sets of:
Max Reps @ 70% of 1RM
Rest 2 Mins. between Sets.
Log reps per set done.  

FOR TOTAL TIME:
12 Min EMOM
Min 1: 9/11 Burpees
Min 2: 12 Push Press (55/75)
Min 3: 100M Run
then
4 RFT of the Above

A/E: NO Push Up Burpees (6/8), pick load
C: Pick Load
D: As Written

100% 0%

Denise S6:11 Rx RX, 80# bp - 34
Kelly V6:43 Rx RX
Margaret S7:29 Rx RX W JR; 75lbs BP
Cecily7:58 75#BP 43 Rx D-RX
Ethan C18:32 Rx RX: 4rft started @ 12:00; SWOD: 155# @ 15, 8, 5 reps
Alex L18:36 Rx Started @ 11:35-Swod 15, 15, 12 @ 135#
Michele L20:21 Rx Rx
Cecily22:31 Rx Swod 75#, 25 reps
Geoff12+8:46  155 bench, 28
Jackie S31.10  banded pu
Stacey B7:34  RX
Susie8:30  bp 75# 39REPS
Mike Can10:24, 75#, 9 BP  175#, 31 REPS
Jennifer Wils10:28  rx #675 BP - 41
Daniel K12:00  65#bar sub 10GHD/100mrun x4 for last four rds
Tracy M18:35 (include 12 min emom)  Rx - run was to mid way point of orange beams
Colleen G19:48 Rx  75# Bp. 34
Sydney S20:45  70 chest
Results Posted: 18


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