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Most Recent Benchmark was Some BS and FRAN on Dec 17,2018 (126 days ago)

Saturday Apr 20,2019

Grindin' It Out!


Time
Rounds for TIme:
20/25 Cal Bike
40 Squats
30 Sit Ups
20 Push Ups
10 Box Jumps (20/24)
2 MIN REST Between Rounds


A/E: 3 Rounds, 15/20 Cals bike, step ups, knee push ups
B: 4 Rounds
C: 5 Rounds, Pick box height for JUMP, Mod push up if needed.
D: 5 Rounds As written (Box Jumps, Chest to deck toe push ups)

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Maria Ro45:10 Rx 4 rounds
Kelly V35:12  5rds run-row-bike-run -row


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