GYM INFONew Athlete?Login
Most Recent Benchmark was Some BS and FRAN on Dec 17,2018 (126 days ago)

Saturday Apr 20,2019

Grindin' It Out!

Rounds for TIme:
20/25 Cal Bike
40 Squats
30 Sit Ups
20 Push Ups
10 Box Jumps (20/24)
2 MIN REST Between Rounds

A/E: 3 Rounds, 15/20 Cals bike, step ups, knee push ups
B: 4 Rounds
C: 5 Rounds, Pick box height for JUMP, Mod push up if needed.
D: 5 Rounds As written (Box Jumps, Chest to deck toe push ups)

0% 0%

Maria Ro45:10 Rx 4 rounds
Kelly V35:12  5rds run-row-bike-run -row

28798 North Hwy 281
Bulverde, TX 78163 (view larger map)