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Most Recent Benchmark was Some BS and FRAN on Dec 17,2018 (96 days ago)

Saturday Jan 12,2019

Stephanie Cha
Great Job this Morning!  Glad to meet some new people too.  Thanks for sharing your resolutions with me!

Hero WOD - Sgt. Zachary D. Tellier


Time
For Time
10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

E/A: 5/10/15/20/25 Reps AMRAP Style for 25 Mins. Knee Push Ups and No Push Up Burpees (175 Total reps per round)
B: 10/20/30/40/50 Reps Knee Push Ups (350 Total)
C: 10/25/40/65/80 Reps (480 Total)
D: As Written (650 Total)

Sgt. Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007 of wounds sustained while on a ground patrol in Afghanistan.
Tellier is survived by his wife, Sara Tellier of Atlanta, Ga.; his father, David W. Tellier of Groton, Mass.; and his mother, Pamela Rodriguez, of Falmouth, Mass.

100% 0%

Bob22:26 Rx D
Warren25:54 Rx D
Amanda M25:55 Rx Rx
Denise S25:59 Rx Rx
Sean Mc28:09 Rx
Kelly V28:31 Rx *done thursday*
Alex L29:03 Rx D Finally achevied Ring MU’s!!💪🏽
Emily W29:35 Rx d
Tommy W32:02 Rx Rx
MIKE H32:50 Rx Rx
Michelle M32.25  rx
Michele L26:57  KNEE PU WORK ON ELBOWS IN
Stephanie Cha28:24  20# DBchest press for PU
Colleen G29:03  D Rx 10# plate lunges
Sydney S29:51  KNEE PU ghd FOR SECOND SIT UP SET
Natalie L30:03  B
Margaret S30:06  rx
Laura K32:32  RX
Bridget32:48  Box pu
Tracy M33:25  45 kpu -REST HAND RELEASE TOES
Candice L33:55  rx
Results Posted: 21
Colleen G 6:00pm
Thanks coaches for correcting my form 💪



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