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Friday Jan 11,2019

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Push Press and 7M AMRAPBootcamp Bingo

Push Press and 7M AMRAP


Rounds-Rx+
SWOD: Push Press
Every 2 Minutes for 12 minutes (6 Sets):
3 Reps @ 65-70% 1rm

7 Minute AMRAP
5 Deadlifts (85/135)
4 Hang PC
3 S2OH

Rest 2 Minutes

7 Minute AMRAP
250m Run
15 T2B
10 Push Ups

E/A: Choose Load, Knee Push Ups, Hanging Knee Raises
B: 55/75, HKR, Knee Push Ups
C: 65/95, T2B or Hanging Knee Raises
D: As Written 85/135
Rx+: 105/155

100% 0%

Ethan C10+19 Rx+ RX+; W1: 8+7; W2: 2+12
Hagen10+8 Rx+ 2nd 3+7, E2M 135
Rico10+7 RX+ Rx+ 2+RUN (2ND WOD)
Warren9+5 Rx+ W1-6+5, W2-3
Tommy WRx+ 175PP, Rx+, 2+16
CecilyWOD 1:9+4, WOD 2: 3+2 Rx D - Rx, 95#SWOD
Colleen G9+7 Rx 65#SWOD
Bob8+5 Rx Wod 2 3rds
Bridget7/2+run Rx hrpu
Stacey BWOD 1: 10 WOD 2: 3+5  65#/RX
Tracy MSwod: 80# Wod 1: 7+8 #75 bar  Wod 2: 2 + 70m
Margaret SWOD1:6+9 RX WOD2:KR  D
Laura KWOD1:6+5 WOD2: 2+RUN  C
Stephanie Cha15+5  85#SWOD, 65# ghd, kph WOD 1 12+5, WWOD 2 3
Lisa Ri10 + 2/ 1 250 run  55 T2B
Lizbet8+2  SWOD 65,65WOD HNK
Daniel K7+7/2+69  C+ 115#bar row(raining)
Mike Can7+8  SWOD 115,135#WOD HNK/T2B
Tracey_D_King6 rds  70#SWOD, 55#SH2O
Connie6/2  55lb/15lb
Emily Wwod1 9.5 wod2 3  35lbs, girl pu
Results Posted: 21


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