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Most Recent Benchmark was Some BS and FRAN on Dec 17,2018 (126 days ago)

Monday Apr 22,2019

BS 5 Rep Max - Swing It - 5RFTBC MONDAY TGIM WOD

BS 5 Rep Max - Swing It - 5RFT


Time
SWOD - 20 Mins.  
Back Squat - 5-5-5-5-5
Build up to a heavy 5 RM
Rest 2-3 Mins. Between Sets

5 RFT - 15 Min. Time Cap (DNFR)
12 KBS (53/70)
12 Single KB Front Rack Lunges with KB (6 Left/6 Right)
12 C2B Pull Ups
A/E: 10 Reps Russian (go Heavier than usual), Pick Load, JPU
C: 12 Reps, Pick Load, Pull Ups/JPU
D: As Written

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