21-15- 9 Time 21 KBS 15 Burpees 9 Deadlifts Run E: 3 rounds/ 100 meters A: 3 rounds/ 250 meters B: 4 rounds/ 250 meters C: 4 rounds/ 500 meters add, 1 Parallel Walk across dip bar D: 4 rounds/ 500 meters add, 1 Parallel Walk, 35/53KBS, 115/185DL
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Programmed: Mon,Feb 19,2018 Tue,Feb 7,2017 Fri,Jan 16,2015 Tue,Sep 23,2014 Mon,Aug 11,2014 Sun,Jul 6,2014 Sat,May 31,2014 Wed,Apr 16,2014
Amanda M | 21:53 Rx | Rx | Colleen G | 22:15 Rx D- run/row Rx | | Jennifer Wils | 23:23 Rx | D, RX | Kevin T | 28:10 Rx | RX+ 4 Muscle up | Ginna | 32.04 | B | Sue | 35.01 | D 115# DL 35# kb PW- sort of | Maria R | 18:36 | level A - 20lb KB, 45DL | Milena | 18:52 | A 35#dl, 15#kb | Tabitha | 19:12 | E: 25#kb, 85#dl, 250m run | Lisa Ri | 25:03 | C 85 bar 30 KB 1 PW | Amanda G | 25:48 | C no parrallel walk | Hannah C | 26:25 | 115 bar 30kb c | Tracy M | 26:31 | Rx | Jeanie | 26:33 | C 40 bar, 20kb as written | Zach T | 26:48 | C 40# kb 135# bar | Kelly V | 27:15 | C- No PW 30#kb 115#dl | Stacey B | 27:31 | C: 30#kb, 95#dl, 2 walks | Laura K | 27:31 | C 95#DL 30KB PW | Yadira | 28: 30 c | 105 b 25k | Zoey | 28:47 | C 85# 25 kb | Angela Bro | 30:47 | C 35#KB 85#DL | Connie | 31:00 | b 15/20lb kbs 35lb bar/ 9 @ 50lb | Joann | 31:38 | D RX | Jen Sm | 31:51 | C/25 / 85 dl | Claire Ro | 34:38 | D: 30KBS, 95DL | Jason Ra | 35:30 | C, 135 db, 40 lb kb, last round = row 500 | Stephanie S | LA:ST | D 40# KB 115# BAR | | Results Posted: 27 |
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KELLY Time  For Time: 500m Run 30 Box Jumps 30 Wallballs A: 3 Rnds, 20 Step Ups(16”/20”), 30 Air Squats B: 4 Rnds - Pick Height and MB Weight C: 5 Rnds - Pick Height and MB Weight D: 5, 14/20#WB, 20/24''BJ
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Programmed: Mon,Feb 19,2018 Sat,Nov 18,2017 Mon,Nov 21,2016 Sat,Jul 25,2015 Tue,Jun 2,2015 Sun,Aug 24,2014 Fri,May 9,2014
Shakotah | 29:53 Rx | 1st RX | Bob | 33:02 Rx | 3rd rx | Denise Wo | 37:37 Rx | D - Rx | Amy Mi | 39:00 Rx | 6th D | Laurissa | 33:25 | 41st A 8# | Jennifer K | 34:43 | 46th B, 16'box 1,2,3rds, 12'box rd4, 8#wb | Rachael M | 36:00 | 50th B, 8#WB, 12' step-ups | Katie L | 36:55 | 53rd C; 20 in box; camo ball | Sarah Bu | 39:02 | c 12 ball 16 bj | | Results Posted: 9 |
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