Most Recent Benchmark was KELLY on Feb 19,2018 (240 days ago)

Monday Feb 19,2018

21-15- 9KELLY

21-15- 9


Time
21 KBS
15 Burpees
9 Deadlifts
Run  

E: 3 rounds/ 100 meters
A: 3 rounds/ 250 meters  
B: 4 rounds/ 250 meters  
C: 4 rounds/ 500 meters add, 1 Parallel Walk across dip bar
D: 4 rounds/ 500 meters add, 1 Parallel Walk, 35/53KBS, 115/185DL

Programmed: Mon,Feb 19,2018 Tue,Feb 7,2017 Fri,Jan 16,2015 Tue,Sep 23,2014 Mon,Aug 11,2014 Sun,Jul 6,2014 Sat,May 31,2014 Wed,Apr 16,2014

Amanda M21:53 Rx Rx
Colleen G22:15 Rx D- run/row Rx
Jennifer Wils23:23 Rx D, RX
Kevin T28:10 Rx RX+ 4 Muscle up
Ginna32.04  B
Sue35.01  D 115# DL 35# kb PW- sort of
Maria R18:36  level A - 20lb KB, 45DL
Milena18:52  A 35#dl, 15#kb
Tabitha19:12  E: 25#kb, 85#dl, 250m run
Lisa Ri25:03  C 85 bar 30 KB 1 PW
Amanda G25:48  C no parrallel walk
Hannah C26:25  115 bar 30kb c
Tracy M26:31  Rx
Jeanie26:33  C 40 bar, 20kb as written
Zach T26:48  C 40# kb 135# bar
Kelly V27:15  C- No PW 30#kb 115#dl
Stacey B27:31  C: 30#kb, 95#dl, 2 walks
Laura K27:31  C 95#DL 30KB PW
Yadira28: 30 c  105 b 25k
Zoey28:47  C 85# 25 kb
Angela Bro30:47  C 35#KB 85#DL
Connie31:00  b 15/20lb kbs 35lb bar/ 9 @ 50lb
Joann31:38  D RX
Jen Sm31:51  C/25 / 85 dl
Claire Ro34:38  D: 30KBS, 95DL
Jason Ra35:30  C, 135 db, 40 lb kb, last round = row 500
Stephanie SLA:ST  D 40# KB 115# BAR
Results Posted: 27


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