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Sat,Jun 17,2017 at 8:00am Hero WOD - Scott Deem

Friday, Feb 17, 2017

Happy Birthday Afton & Charlie S
Welcome Kaitlyn Ar
Tracy M
Happy Birthday Shay!!! 🎉🎂🎁

Tracy M
Happy Birthday Charlie!!! 🎉🎂

Tracy M
Happy Birthday Afton!!! 🎉🎂

  

IACF DT


Time
SWOD: Back Squat 6x2@80% or find new 1RM

WOD1: DT
5 rounds for time:
12 Deadlifts (no heavier than 105/155)
9 Hang Power Cleans  
6 Push Jerks

WOD2: 55 Wallballs

Chosen as WOD: Fri,Feb 17,2017 Tue,Feb 16,2016 Tue,Sep 15,2015
Dean J9:53 RX / 2:20 Rx 1st
Whit11:17 1:43 Rx 2nd Rx
Alisha20:33 Rx 1st
Christi R20:39 (17:55/2:44) Rx 2nd
Amanda E24:23 Rx 3rd RX, 10ftWB
Colleen G25:09 Rx 4th
Joe M8:30 3:22  4th 45 lbs
Adam R12:26 #115bar  6th 2:46wb swod #140
Melissa Hen13:23 #65  3:46wb
Adrian14:55 95#hpc & pj  7th #135DL Wod2 - 5:40 swod #185
Chris K14:58 #135bar  8th swod 175#
vikie16:00  15th 65lbs
Angela Bro17:15  70# wod/ 105#swod
Dennis19:31  9th 95lbs
John G20:05  10th 135#
brandon S21:05  11th 135lbs
Britni21:16  17th 80# +250 after ea rd x 5
Brittainy24:18  18th 65lbs
Tracey_D_King13:36/3:01  65#PJ, 14#WB
Results Posted: 19
Allison H 7:47am
Happy birthday Charlie!



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