Most Recent Benchmark was Deadlift Max on Oct 23,2018 (47 days ago)

Wednesday Dec 5,2018

That's One Big Hump to Get OverBench Press

That's One Big Hump to Get Over


Time-Rx+
10 Rounds for Time
20 Cals Bike
20 Wall Balls(10/14)
20 Single Leg KB Deadlifts (35/53)

E/A: 7 Rnds, 10/10/10 (Pick Load)
B: 10 Rnds, (Pick Load)
C: As Written (Rx)
D: Rx+ 10 Rnds, (14/20WB, 53/70 KBDL)


Cecily44:27 Rx+ D
Bob38:24 Rx C
Amy Mi47:46 Rx RX
Amanda M49:14 Rx 14 WB 35 KB
Kelly V49:44 Rx Rx
Yadira30:20  30k
Lona30:25  25#kb
Laurissa34:00  4 rds 35kb 10wb
Amanda E36:34  5rds: 45#KB, 10#WB
Tricia48:47  Rx
Lizbet51:25  Rx
Results Posted: 11
Stephanie Cha 8:47pm





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