Most Recent Benchmark was Some BS and FRAN on Dec 17,2018 (62 days ago)

Wednesday Feb 13,2019

Jerk and 20 Min. AMRAPGrip It Good!

Jerk and 20 Min. AMRAP


Time
Push Or Split Jerk From Rack
Build to a heavy single in 15 Mins.  

AMRAP 20 Mins.  
21 Push Press
15 Pull Ups
9 Box Jumps

A/E: Pick Load, JPU
C: 45/75, PU, 20/24
D: 65/95, PU, 24/30'

100% 0%

Amanda M20 Rx 105 SWOD 5 rds
Yadira5+6  55b swod 90
Michele L20  4+12, 20' box, pull ups, 55#bar
CecilySWOD #85  3 rounds #50 bar


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