Most Recent Benchmark was KELLY on Feb 19,2018 (241 days ago)

Sunday Oct 14,2018

Happy Birthday Brian Hu

Ghouls Just Wanna Have Fun


Rounds
30 min AMRAP
SDHP
Abmat Situps
Wallballs
KBS
JR or DU

E/A: 10 reps, 50 JR
B: 12 reps, 100 JR
C: 15 reps, 150 JR
D: 20 reps, 35/53# KB, 14/20# WB, 50 DU


Jeremy7 33:36  c 40sdhp, 16wb, 35kbs


PREV  NEXT