Rounds SWOD: Narrow Grip Bench Press in groups of 3 3 Sets for 4 Reps at 31X1 Tempo Note: The grip will change the amount of weight that you are able to lift. This grip is more challenging for some. Look for full depth of movement without bouncing the bar off your chest.
12 Min. AMRAP (DNF) 50 Double Unders 20 Deadlifts (185/225)
E/A: JR 75, DL (55/75) C: JR 75, DL Pick Load D: As written