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Most Recent Benchmark was Some BS and FRAN on Dec 17,2018 (156 days ago)

Monday May 20,2019

Happy Birthday Angelee
18.1Power Snatch and 5RFT

18.1


Reps
AMRAP in 20mins-
8 TTB
10 DB HANG CLEAN & JERK (5rt/5lt) 35#/50#
12/14 CAL ROW

A: 8 Hanging Knee Raises, 8 DB C&J, 10 Cal Row
B: 8 Hanging Knee Raises, 10 DB C& J, 10 Cal Row
C: As written, choose weight  
D/Rx: As written  

ENGINE WORK: Over the DB Burpees  
30, 45, or 60

100% 0%

Shakotah289 Rx #50, 9+1
Jennifer WilsRx RX
Janette W31:19  35#/65# bar EW: 35burps
Kevin T256  35lb TTB 8rds
Tracy M228  #30db
Nick S228  #50
Colleen G226 Rx  Rx EW-40 burpees
Naomi202  35# R, 25# L (shoulder) EW 30
Amy Mi8+8  C25#db
EmyleeC - 8 rounds, 2 calories  C: 25#, 60 burpees
Kelly V8RDS  C-30#dB; 60burpees @ 5:34
Stephanie R7+15:45 burp, HKR  25
Stephanie Cha7+20  25#SPand row,toes to rig 60 burpees
Emily H7+9  GHD's 25#
Yadira7+8  25db
Cecily7 Rds  TTR, 35#
Zoey7 rds  20#
Amanda M 25 DB TTB C 60 burpee ODB
Michelle Pr6+18  #15 B
Cindy K6 + 15  TTB, #15HCJ; 45odbb
Susie6+11  Rx
Cristy5 rds + 18  B; 25# db (30 ODBB)
Kira5 12 reps  RX
Lisa Hab5+10  #20
Lona5rds  8kb
Connie5rds  10kb
Michele L4+15  c 30# bike cals
Results Posted: 27


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