Most Recent Benchmark was Deadlift Max on Oct 23,2018 (47 days ago)

Friday Dec 7,2018

Happy Birthday Katie A & Joann
Go Hard or Go HomeSmile! it's Friday.

Go Hard or Go Home


Rounds
AMRAP 5 Mins.
8/10 Cals AB  (8/12 cals. rower only if no Bike)
6 Burpee Bar Touches (bar is 6” above your finger-tip height)
Rest 3 MIns
AMRAP 5 Mins.
8/10 Cals AB  (8/12 cals. rower)
12 Russian Kettlebell Swings(35/53)

Work Mobility for 10 Mins.: Foam Roller, Banded Stretches, static stretches for tight areas.  

E/A: Pick Load for KBS
D: As Written


Ethan C8+12 Rx RX: 4+10, 4+2
Lizbet Rx


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