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Sat,Jun 17,2017 at 8:00am Hero WOD - Scott Deem

Thursday, May 25, 2017

Happy Birthday Amanda M
Alisha
Happy birthday Amanda!!!

Cecily
HBD Amanda!!! 🎉🎉

Jordan R
Happy Birthday Amanda!

  

MUNNday Blues - Amanda Munns Spotlight


Time
50 Wallballs
40 Hang Power Cleans
30 T2B/K2E/K2C/Knee Raises/Hang From Bar
20 Burpees
10 Nasty Sets
20 Pullups
30 SDHP
40 Push Press
50 Goblet Squats

Buy Out Jump Ropes!

E: 1/2 reps, 75 JR
A: 75 JR
B: 150 JR
C: 300 JR
D: 150 DU, 55/75lb bar, 14/20lb WB

*Same Bar for hang power cleans, push press and SDHP. You will use your wall ball for goblet squats*

Chosen as WOD: Thu,May 25,2017 Wed,May 25,2016 Mon,Nov 30,2015
Whit19:00 Rx D 265# Squat clean
Amanda M23:31 Rx 35 KB for GS 14 WB everything D But JR
Lynsie24:45 Rx D
Tracy M25:49 Rx 300 SINGLES
Jennifer Wils26:17 Rx D RX+, WB 35#, 30 singles
Kevin G29:30 Rx RX+ D
Claudette22.18  35# bar, 25 kb
Joann30 something  C, 55# bar, 35# kb, 14# wb
Jim22:00  C 75# bar 20#WB
Hannah C24:31  C 14#wb 45#bar 30kb
Tricia24:47  C 55/35/14
Ginna25:12  C 35/25/12
Lisa Ri25:18  d 55 BAR 14 WB 300 Singles
Jeanie25:30  30 CAL BIKE
Margaret B25:43  C
Christi I26:23  C 45/25/12
Emily H27:22  C 35# 14#
Bradford28:44  C 85/40/20
Jennifer B29:05 A  10# WB/ 35# HPC/ 20# SDHP/ 30# PP/ 10# GS
Sue29:07  C 45# 12#
Shelbi30:37  C 45/30/12
Sharon C30:45  C 40#BAR 10#WB 25#KB
John G30:49  C 75/53/20
Anna Marf31:32  C 45#BAR 10#WB
Amanda E31:46  C 55/35/14
Jennifer St32:39  C 45#BAR 14#WB
Dimare33:12  D-DU 55/35/14
Jason Ra42:37  b, 14WB, 75 PC ETC
Results Posted: 28
Melissa Hen 1:38pm
Wish I could be there for Munnday Blues!  Happy Birthday Amanda!!  Enjoy your WOD!!

Joann 8:31pm
Happy Birthday Amanda.

Janette W 10:39pm
🎉HaPpY BiRThDaY Amanda🎉



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