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Wednesday, Jun 21, 2017

Welcome Shawn & Kim J & Kyler & Kimberly H
  

The BC Seven


Time
7 Rounds for time:

7 Rotational pushups
7 Thrusters
7 KTE or knee raises
7 Deadlifts  
7 Burpees
7 KBS
7 Pullups (reg, banded, jumping etc)

A: 5 rounds
B/C: as written- choose weight
D:  HSPU  
85#/115# Thrusters
T2B
155#/225# DL
35#/53# KB

Chosen as WOD: Wed,Jun 21,2017
Ken7 rounds 215 /40  Rx
Kelly V33ish  6rds 105#dl, 20#db thrusters 30#KB
Jennie H23:19  D db thrusters
Colleen G23:35  D-Db thrusters
Sarah Bu26:50  7 rds 25 kb 55 bar
Tracey_D_King27:28  5rnds, 45#TH, KTE, 125#DL, 35#KB, jPUs, 1.5K row B&A
Alexis A27:30  5Rds
Tracy M29:09 5 rds #25db thrust  155#DL4rds, 1@135 #35kb
Blake29:10  205#
Annika30:25  5rds 65/135/35
Kaitlyn Ar31:02  B 65 DL; 30 Thrusters; 20 KBS
Laura K31:04  7Rds 95/45/35
Cyndi31:30  6Rds 115/55/35
Kristine32:00  6Rds
Kim Y32:10  5 rds: 135#DL, 20# DB Thursters, 35# KB
Melanie L32:35  5Rds 55/125
brandon S32:59  5Rds 115/225/53
Amanda E33:15 RX+ (5 rounds, not 7)  DL165#, KB40#, TH85#, BabyHSPU
Clint33:24  C 7 rnds 225 dl, 115 thruster kne rr
Joann33:30  7Rds, 45# TH, 105# DL, 30# KB, Banded PU
Ginna33:31  7Rds
Claire Ro37:15, 6RNDS  55DB THRU, 125DL, 25KB
Kimberly H37:30  7Rds
Jennifer St37:56  45/95/35
Jennifer Wils39:24  7 rds, C 115 DL, 35 kb, 65 Thr, PU and KTE
Jessica Cl39:35  7 rds DB Thrusters #95 bar
Connie53:53  7x35lb
Results Posted: 27


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