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Thursday, Sep 21, 2017

Happy Birthday Kara & Mary A & Jacqueline
Welcome Elsa
  

Give me 5


Rounds
250m Run
15 OH Lunge sets w/ball
10 Weighted Jumping squats w/ball
5 Box Jumps
AMRAP 25 minutes

D: 250m Run
15 hang cleans (55/75#)
10 front squats  
5 Box Jumps. (24/30)
3 handstand push-ups  

Wod 2:  50 over shoulder ball toss for time

Chosen as WOD: Thu,Sep 21,2017 Wed,Jan 29,2014 Tue,Dec 3,2013 Thu,Sep 12,2013
ShelbiRx D 28:05 2:24
Kevin TRx D 27:46 2:48
Clint8 RX  RX DROP BALL 2X
Laura K D RX
Stacey B 45# 20in box
Cecily D drop ball 1x
Sarah Bu 28:36 2:30
DennisD - 6 rds 27:42 - wallwalk  1000m row 4:36 Wod2 30# 1:59
Kirsten Ma D 25:45 (5+25 in 25min)
Carol P 10#; 3:15 osball
Kim Y 20# sb
Amy Mi d :3:14 TOSS: 5:00 PLATE OH
Tyson )
Jen Sm 27:58 C 15 lb/ 3:13 ohwb 20 lb
Elsa5rds 18ish min. 10 reps.  OHL #10ball Sqts #15 ball. Step ups 16'bx
Daniel K5 25:17  D EW-OTS30#SBx50
Melissa Hen5rRDS 26:38 EW 3:50  D 45BAR WW 20EWBALL
Kelly V5 +250m run  D: did EW 15# plate OH 1 break at 2:30-3:00
Melanie Wr 27:01
Yadira 55lb
Sue D 45# WW / 20# 4:03 Ball Toss
Larry M Not Rx
Nancy M Not Rx
Billy J Not Rx
Zach D 27:24 2:58
Results Posted: 25


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