Most Recent Benchmark was Some BS and FRAN on Dec 17,2018 (62 days ago)

Saturday Feb 16,2019

Happy Birthday Sonja & Katie T

Embrace the Sun or the Suck....Either way SMILE!!


Time
Partner WOD:
1 Mile Run (7 Laps)
60 KBS (AHAP) [30 each]
40 Goblet Squats [20 each]
20 Lateral Burpees Over Partner [10 each]
20 Lateral Burpees Over Partner [10 each]
40 Goblet Squats [20 each]
60 KBS (AHAP) [30 each]
1 Mile Run (7 Laps)

A/E: 3 Laps, Pick Load for Squats and Swings, Burpees(no jump over)
B: 5 Laps, Pick Loads, Burpee Lateral Jump over KB
C: Full Run, 26/35#kb Burpee over Partner
D: 35/53kb, Burpee over Partner

Note:
Burpees Over Partner: partner will be on the ground holding the plank position on elbows while the other partner performs a burpee and laterally jumps over the partner holding the plank.

0% 0%

Bridget34:19 Rx Rx
Lisa Ri32:23  30KB ran 2 miles


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