Most Recent Benchmark was KELLY on Feb 19,2018 (241 days ago)

Thursday Oct 18,2018

Tomorrow: Martin 4+4 & more
Happy Birthday Crissy & Katherine H
Suthern Charm WOD Crissy Sutherland SpotlightaThirsty Thursdays

Suthern Charm WOD Crissy Sutherland Spotlighta


Time
13 Star Burpees
13 Front Squats w/ball
13 Russian AB sets
13 Nasties w/ball jump ea
13 Wallballs
13 Ball Pushups roll ea
13 Butterfly Sit-ups w/Ball
100m run w/ball
A:4
B:5
C:6
D:4
13 Over Bar Burpees
13 Front Squats 45/65
13 Wallballs
13 Pull-ups
250m plate/dumbbell run 20+


LizbetB:4  45 Bar
Lisa Ri25:04  D 45 BAR




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