Most Recent Benchmark was Deadlift Max on Oct 23,2018 (47 days ago)

Sunday Dec 9,2018

Tomorrow: 5's alive ,OHS and Jackie
Happy Birthday Chris A & Deirdre

15s and 30s


Time
30 Min AMRAP
30 Goblet Squats
15 Push Ups
30 Russian KBS
15 Box Jump Overs
30 Ice Skaters (ea)
Row/Run

E: Air Squats, Box Jumps, 250m
A: 250m
C: 500m
D: 500m, 53/70# KB, 20/24' BJ






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