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Most Recent Benchmark was Some BS and FRAN on Dec 17,2018 (156 days ago)

Wednesday May 22,2019

Tomorrow: Push Press - Grip It Good - CF
Happy Birthday Denise B
Run and Pull - CFOne Man Army

Run and Pull - CF


Rounds-Rx+
30 Min. AMRAP  
Run
5 T2B after Each Lap

A/E: 100M Run, 5 AB Mat Sit Ups after Each Lap
B: 100M Run, 10 Ab Mat Sit Ups
C: 250M Run, 5 K2E
D: 250M Run, 5 T2B
Rx+: 250M Run, 3 Bar or Ring MU

5-10 Mins. Mobility

0% 0%

Kim G18 Laps Rx+
Bridget16 Rx Rx
Tracy M15 Rx 30:37
Kelly V18  30:25 ; hspu
Susie17 30:40  RX
Amy Mi16  GHD
Laura KD 15+250  5 extra laps
Emylee15 + 250  D, 9 ROUNDS HSPU, GHD
Katie T15  10 Sit ups
Stephanie R14  Rx
Rafael R14  D alt k2e
Galyn14  D
Amanda E12 @ 30:57  T2B, 250m
Candy12 @ 30:40  K2E
Natalie L10  C/D 30:26
Cristy10  Switched to row after 5; TT Rings
Emily H9 rds@20:00  TTB 250m
Connie 250mrow/10situps
Results Posted: 18
Tammy F9:00am...3 2 1 GO!
Sharon C9:00am...3 2 1 GO!
Claudette9:00am...3 2 1 GO!
Billy J9:00am...3 2 1 GO!
Cindy B9:00am...3 2 1 GO!
Kim J9:00am...3 2 1 GO!
Christi I9:00am...3 2 1 GO!





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