Cristy Cassady 08/17 Wear Pink

I was so surprised tonight to get a message from Channel telling me I had been selected to be a spotlight athlete. I think my first thoughts were just as many of yours would be…I am so undeserving…there are so many people who should be in this position…but I was chosen. WOW!  

I began a health and wellness journey about 2 ½ years ago. It seemed overnight; I woke up and realized that I had allowed my health to just slip between my fingers. My weight was out of control, and even worse, I was no longer the energetic and upbeat mom I was once was.  My family, especially my kids, and friends just deserved so much more from me. I deserved so much more from me, so the journey began.

I started with just adding some walking and watching my nutrition. We were about to relocate back to Texas, and I didn’t want to jump into a gym membership. Needless to say, progress was so slow.  After we got settled into our new home, I admit I joined another gym.  I drove past AMAZEn Boot Camp every time I went to that other place, and yes, I would eye it. I would see people running around that building and jumping on those tires outside.  I knew crossfit and bootcamp just wasn’t for me. I had lots of friends posting their crossfit accomplishments on facebook, and there was no way I could hang with all those people.

In December 2014, I decided it was time to get out of my own way and conquer my fears, so I walked into the gym ready to sign-up and commit.  I remember being so nervous that first day, but WOW what I had walked into would forever change me. I remember thinking I was going to die before that workout was done, and then someone ran up behind me and shouted “You’ve got this!”  That was the moment that I realized that this was where I needed to be. See at that other place, I never had anyone encouraging me…just myself…and I am a people person.  I really feel like I have found a workout family and am so encouraged everyday by all of the people who suit up and show up. We may not all be at the same level (I think I still finish last most days haha), but we all bring it to the best of our abilities.  I personally know that I am getting stronger and feeling better, and I never want to go back to the person I was.  Summer has been crazy, but I try to get to class at least 3-4 days a week and will resume my M-F after school begins.  I actually get a bit cranky on days I have to miss. I just enjoy it that much…okay maybe when I’m done I enjoy it that much haha, but it is just such a feeling of accomplishment to conquer each and every WOD.

Thank you Channel and Tommy for having a vision and creating an amazing gym with God in the center and such a feeling of family, and thank you to all of you who suit up and show up ready to get it done.  Cristy


Friday, August 17, 2018 TODAY



Sunday, August 16, 2015

Alisha R 9:30pm
I'm so proud of you Christy! You are so deserving of the spot light. I love your dedication to a healthy you! I'm always so inspired by your no quit attitude and maximum effort.  Keep on doing what you're doing. ...it looks good on ya! ;)


Thursday, August 13, 2015

Tracy M 11:58pm
Yay Cristy!!!! Happy for you. You are 100% effort....and that's nice both to coach and to work out with. Keep on getting it done!!! 💪💪🎉🎉👏

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