Most Recent Benchmark was Deadlift Max on Oct 23,2018 (28 days ago)

Friday Nov 9,2018

Happy Birthday Misti & Jason Den
Finally Friday!13 Days till you get stuffed!

Finally Friday!


Rounds
SWOD: Clean and Jerk
6X3 @70-75%
Rest as needed.  No heavier than 75%
Work on technique and getting under the bar.

AMRAP 20 MIns:
20 Side Facing Burpees over the DB  
10 TTB
20 Single Dumbbell Hang Clean and Jerks (10Rt/10Lft) (35/50)

A: 10/5 Hanging Knee Raises/10 - Choose Load
B: 12/6/12, Choose Load, Hanging Knee Raises
C: As written, choose weight
Rx: As written


Ethan C4+40 Rx RX: 50# DB
Hagen4+28 Rx Rx
Kevin TRx RX SWOD 165
Mike Can3+8 Rx RX
Connie b/10lb
Stephanie Cha4+39  SWOD 85#CnJ DB25# Knee raises
Michele L4+29  25#db, knee raises
Bridget4+20  C (25#DB) swod-85#
Stacey B4+17  C, 25#DB
Heath4+10  c 35# K2E
Brett Pat4+10 50lbs  Rx
Amanda K3+48  25#, SWOD: 105#
Shelbi3+32  25#
Margaret S3+30  25lb db; KR
Jennifer Wils3+12  jERKS WITH #65 BAR NOT SINGLES.
Jason Ra3+2  swod + 95, 50#db, knee raises
Alex L Swod 135# 100 BURP, 5:58
Results Posted: 17


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