Most Recent Benchmark was Deadlift Max on Oct 23,2018 (28 days ago)

Thursday Nov 8,2018

Stephanie Cha
A little insight to rowing.  Looking to make the most out of your effort.

Row, Row, Row Your BoatHelp a Mother Out Partner WOD!

Row, Row, Row Your Boat


Time
Skill Work: 10 Mins
Position/Form on Rower
4 X 200M Sprints (Work with a Partner)
Rest 1 Min. Between
Record Cals and Time Splits

PARTNER WOD FOR TIME -
(Partner Not Working Holds Med Ball or KB)
1K Row - Split up as needed
100 Alternating DB Snatch (25/45)
100 KBS (35/53)
100 Wall Balls (14/20)
100 Box Jumps (20/24)
1K Row

A: ½ Reps and Meters
B:  ½ Reps/ FULL Row
C: Choose Load - Full Reps
D: As Written - Rx


Bridget22:40 solo Rx 14/44; 14/43; 14/43; 13/45
Bob26:17 partner with Val Rx 33/17, 38/16, 38/16, 38/16
Susie27:06 Rx RX, partner Jeannie
Jeanne Pu27:06 Rx rx
Denise S28:45 Rx RX-w/Kelly V. 50/13, 49/12, 47/13, 47/13
Kelly V28:45 Rx RX: with Schumann 13/47 13/46 14/46 13/46
Alex L29:33 Rx RXT(TOMMY COACHED)W/HAGEN
Brian Hu30:40 Rx 15/41, 15/41, 14/42, 14/42, partner Margaret
Michele L32:16 Rx RX with Wilson and Brett
Laura K32:18 Rx RX partner Stacey
Melissa Hen32:58 RX Rx RX W2/ AKELSO 13/30 13/33 12/33 13/37
Amanda K32:58 RX Rx 13/30, 13/30, 12/33, 14/36; MHENRY
Amanda M33:37 Rx 14//34, 13/35, 14/35 w/ Naomi
Kelli36:18 Rx RX w/Nickler and all of TW’s added crap
Laurissa25:20  11cal/min; No partner 1/2 reps & m
Robert F25:53 SOLO  RX 1000 row 50/50/50/50 1000 row
Yadira30:12  25k
Cindy K30:12  25kb
Margaret S30:40  d- SU - 15/45; 15/46; 13/47; 14/48 - partner brian
Jennifer Wils32:16  RX with Michele L and Brett
Stacey B32:18  RX w/ King. 12/54, 12/53, 12/53, 12/53
Lizbet33:14  Rx with partner
Jeanie35:48  C w Hannah
Daniel K37:45  C+ 53KB 35DB 14WB 24box w/Ken W 15/35-14/33-15/35-14/34
Results Posted: 24


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