Most Recent Benchmark was Deadlift Max on Oct 23,2018 (28 days ago)

Tuesday Nov 6,2018

Where're My Legz At?Little Lower Body Love

Where're My Legz At?


Rounds-Rx+
SWOD
Back Squats
3x5 reps @ 30X1 Tempo
Start @60%
Increase weight each set as long as form is solid. Rest as needed between sets.  

WOD:
4 Min AMRAP
3 Thrusters (75/105)
6 Alt. Front Rack Lunges
9 Deadlifts

Rest 2 Mins.
3 Min MAX CALS on Bike or Rower
Rest 2 Mins

4 Min AMRAP
3 Thrusters (75/105)
6 Alt. Front Rack Lunges
9 Deadlifts

A: Use DB - Choose Load
B: (65/95)
C: RX
D:RX+ (95/125)


Ethan C6+5 Rx+ RX+; SWOD: 215# max; WOD: 3+5, 47 cals, 3
Denise Wo6+2 Rx+ D Rx+ 95#, 45 cal bike
Amanda K5+2 Rx+ 39 rower cals
WarrenRx 36 cal bike
Denise S8 + 2 Rx RX, 40 Row
Stephanie Cha7+16 39cals Rx Rx SWOD135
Brian HuRx 45Bike, Rx
CecilyRx 115# swod 37 bike
Alex L7+7 115# Rx 4+7,57 Bike, 3, 155#swod
Margaret S6+3 Rx 45Bike, Rx
Michele L8+5  31.8 cal bike; 65#bar
Yadira7+4 30c row  65B
Amy Mi7+10  B/33 bike
Shelbi7+3  28.2 Cal bike 65#bar
Tricia6 + 10  47cal bike 65#
Kelly V6+9  34bike; 65#
Bob6+4  53Bike, Rx+125lbs Thrusters, Front Squats, Deadlift
Mike Can6, B  40 bike
Ryan P5+8 / 53 cal row  rx
Kevin T5+7  B 50.8C SWOD 155
Susie4+0, 41calB, 3+11  65lbs
Jason Ra4+4  rx, 34.7 cal
Joann3rds/19.3 cal bike/2+4 rds  SWOD: 65#, 85#, 115# Back Squats; 55# dead lifts & thrusters, 15# db alt front lunges
Results Posted: 23


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