Most Recent Benchmark was Deadlift Max on Oct 23,2018 (28 days ago)

Monday Nov 5,2018

Happy Birthday Laura Be
Never Skip a MondayGet Some Fresh Air

Never Skip a Monday


Rounds
25min AMRAP (DNFR)
**Buy in 30 Burpees**Then

12 DB Push Press
12 Weighted Step Ups
12/15 Cals. Bike
Rest 1 Min. Between Rounds

A: 8 reps
B: 10 reps
C: Pick Load
D: 35/45#DB


Claire Ro 12DB, RUN
Laurissa 20burp, 10#


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