Most Recent Benchmark was Deadlift Max on Oct 23,2018 (28 days ago)

Sunday Nov 4,2018

4 More


Time
4rds:
15 Air Squats
10 Hang Power Cleans
4rds:
15 Push Ups
10 KB SDHP
4rds:
15 RR/Pullups
10 Front Squats
4rds:
15 Situps
10 Push Press

Cash Out: Run or row

E: 2rds per circuit, 250m cash out
A: 2rds per circuit, 500m cash out
B: as written, 500m cash out
C: As Written, 750m cash out
D: 75/115# HPC & FS, 35/53 SDHP, 750m cash out




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