Most Recent Benchmark was Deadlift Max on Oct 23,2018 (28 days ago)

Friday Nov 2,2018

Happy Birthday Jodi
Yes, Its ALREADY NovemberRow Goals

Yes, Its ALREADY November


Time
AMRAP in 30 mins:

60 Jump Ropes
50 Flutter Kick Sets
40 Mountain Climber Sets
30 Jumping Pull Ups
20 Push Press
10 SDHP

E: 1/2 reps, count ea
A: count ea
B: count sets
C: 65/95#
D: 65/95#, 20 DU


Level D do 20 DU in place of 60 singles.


Lizbet 35 bar
Stacey B5 +100  55#push, 30#KB
Cindy K30:00  5 rds 15#db 30lb kb
Stephanie K30:20  5 rounds 25lbs ktl; 12 PP
Nancy A33:38  RX 20db


PREV  NEXT