Most Recent Benchmark was Deadlift Max on Oct 23,2018 (28 days ago)

Thursday Nov 1,2018

Happy Birthday Corri
Welcome Stephanie K
Candy CrushBurp~Swing~Ball~Up

Candy Crush


Time
SWOD: Front Squat 1RM
Overhead Squat 1RM

WOD: 7RFT
12 Russian KBS (53/70)
9 OHS (75/115)
6 HSPU


Rico13:16 Rx RX
Ethan C14:48 Rx RX; SWOD: 287.5# FS (PR), 225# OHS (PR)
Hagen16:50 Rx rx SWOD- FS #287.5// 225 OHS
Jason Mo18:35 Rx RX
Tommy W21:37 Rx Rx. 275#FS, 225#OHS
Amanda K24:36 Rx SWOD: FS 150#, OHS 120#
Alex L32:52 Rx 175# 1RM FS & 145# OHS (sure I missed some ohs on wod)
Michele L11:26  SWOD 105# fs, 75 ohs; wod- 45# ohs, 40#kb, no room on wall to hshold so did on box
Denise S15:13  53#KB/75#OVHS/10 Freestanding HS shoulder taps
Kelly V16:15  75#FS, 53#KB, handstand hold
Amy Mi16:19  40#KB, REST RX
Tricia18:09  75# FS, Rest RX
Stephanie Cha20:45  SWOD 145FS, 80OHS, WOD KBS35, OHS 65/35(5-7), Push UPs Banded
Shakotah22:00  5 Rounds only
Amanda E22:40  75#OHS, 53#KB, 75#SP, SWOD: 155#FSQ, 75#OHS
Nick S23:48  315# FS, 155# OHS
Results Posted: 16


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