Most Recent Benchmark was Deadlift Max on Oct 23,2018 (28 days ago)

Wednesday Oct 31,2018

Happy Birthday Keiron & Daniel K & Stacey K
Welcome Heath & Stephanie K
Alisha R
Happy birthday Daniel!

Daniel SLW


Rounds
AMRAP in 10 mins
*Start w/ 20/25 Cal Bike
30 Air Squats
20 BJ (24)
10 Pull Ups
REST 3 mins
AMRAP in 10 mins
*Start w/ 15/20 Cal Bike
30 Deadlifts (65/95)
20 Power Snatch (65/95)
10 Thrusters (65/95)
REST 3 mins
AMRAP in 10 mins
*Start w/ 10/15 Cal Bike
30 Flutter Kick sets
20 Mountain Climber sets
10 Burpees


Amanda M2+40, 1+33, 5+52 Rx RX
Alex L2+45, 1+22, 4+69 Rx 205# PC PR & 210# BS PR!!
Kelly V2+32, 1+29, 4+20 Rx RX
Brian Hu2+44, 1, 3+50 Rx
Amanda K2+56, 1+34, 3+50 Rx RX; PC 150#, PS 115#
Cindy K8RDS  35# bar
Jen Sm3+8/1/3+52  16 box/65 bar
Stephanie K3+10,1+20,2+50  #50DL, #15Snatch/thr, 12' STU
Jennifer Wils3+10 (15 cal - oops), 1+32, 5+8  RX
Stephanie Cha2+43, 1+46, 4+23  20” Box 65#
Lizbet2+20, 1+30, 4  35lb bar, 16box
Yadira2+40 1+25 5  55b
Lona2+50 2+50  35 lb bar
Nancy A2+21 2+6 4  RX
Results Posted: 14
Kelly V 9:12am
HAPPY BIRTHDAY DANIEL!

Joann 2:12pm
Happy Birthday Daniel-son 🎂🍷🎊🎉

Jen Sm 2:51pm
Have a great day!!



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