Most Recent Benchmark was Deadlift Max on Oct 23,2018 (28 days ago)

Tuesday Oct 30,2018

Happy Birthday Tammy F & Kaitlyn C
Welcome Heath
Spooktacular!2 Girls 1 WODNATE

Spooktacular!


Rounds
30min AMRAP
150 JR or 50 DU
15 Burpees or Pullups
15 SDHP
15 Wallballs  
15 Situps
15 Air Squats
15 KBS
250m Run or Row

D: 35/53, 14/20


BridgetRx Rx
Laurissa32:36  2 rds, 8#wb, 20#kb
Cecily5 RDS  31:54 14#wb 30#kb singles
Laura K4+155  30KB 12WB singles
Stacey B4 +20  30 KB, 12WB, singles
Jennifer Wils 32:50
Jen Sm 34:51/ 35 sdhp/30 kb/14 wb
Claudette4 rds  C 20# kb, 10# WB, burp
Liliana T3 +226  20#kb, 12#wb, singles
Lizbet3+160  25kb, 8wb
Brandy3rds + 160  #20 #12
Daniel K3+154  C+ 53KB 14WB
Amanda Ha3rds + 150  #15 #12
Amanda Di3+100  25kb 12wb
Stephanie Cha3+54  24’AMRAP PUps
Yadira3+  30k
Amanda K not rx
Alyssa H2 rds + 154  #15 #8
Heath2 + 150  25 kb, sdhp, 10 wb
Results Posted: 19


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