Most Recent Benchmark was Deadlift Max on Oct 23,2018 (28 days ago)

Sunday Oct 28,2018

Happy Birthday Erin S
BERTBERT Levels

BERT


Time
For time:
50 burpees
500-m run
100 push-ups
500-m run
150 walking lunges
500-m run
200 squats
500-m run
150 walking lunges
500-m run
100 push-ups
500-m run
50 burpees
*Scaled is 1/2 Reps and 250m Run

U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.


Denise S34:11  C
Kelly V34:11  C
Cecily36:44  C run/row, pu/rr
Jen Sm40:28  C - Run
Tommy W59:44  500m Row instead of Run, all else Rx.


PREV  NEXT