Most Recent Benchmark was Some BS and FRAN on Dec 17,2018 (62 days ago)

Thursday Dec 6,2018

Happy Birthday Kavita
Kyndall WOD50 Reps Baby

Kyndall WOD

11 Burpees
29 Situps
20 Squats
30s Plank Hold

A: 3 Rounds
B: 4 Rounds
C: 5 Rounds
D: 6 Rounds

0% 0%

Bridget19:50 Rx D
Lona24:00  b
Yadira24:03  d
Lizbet24:30  D Rx
Jason Ra28:26  D, 2 sets of plank w/ 25# on back