Most Recent Benchmark was Deadlift Max on Oct 23,2018 (49 days ago)

Thursday Dec 6,2018

Happy Birthday Kavita & Nancy Pap
Kyndall WOD50 Reps Baby

Kyndall WOD


Time
11 Burpees
29 Situps
20 Squats
30s Plank Hold

A: 3 Rounds
B: 4 Rounds
C: 5 Rounds
D: 6 Rounds

0% 0%

Bridget19:50 Rx D
Lona24:00  b
Yadira24:03  d
Lizbet24:30  D Rx
Jason Ra28:26  D, 2 sets of plank w/ 25# on back


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