Most Recent Benchmark was Deadlift Max on Oct 23,2018 (28 days ago)

Friday Sep 14,2018

Happy Birthday Judi
It's going down!Low Fuel

It's going down!

Over the BELL burpees
250m run or row  
E: Starts @ 9 row or run
A: Starts @ 10
B: Starts @ 11
C: Starts @ 12
D: Starts @ 12 add L sit hold ea series hold for seconds of series you are on. 12= 12 seconds

Nancy A30  a #25kb
Henry31.00  A
Jennifer K27:17  a, 20#KB, RUN/ROW
Rodney34:03  40 # kb RAN ALL ROUNDS
Yadira40:30  c
Tyson41:49  RX
Tracy M41:49  RX
Connie46:40  12/15lb
Results Posted: 8