Most Recent Benchmark was Deadlift Max on Oct 23,2018 (28 days ago)

Thursday Sep 14,2017

Happy Birthday Judi
It's going down!Seven Deadly Sins

It's going down!


Time
12-1
KBS  
SDHP
Over the BELL burpees
250m run or row  
E: Starts @ 9 row or run
A: Starts @ 10
B: Starts @ 11
C: Starts @ 12
D: Starts @ 12 add L sit hold ea series hold for seconds of series you are on. 12= 12 seconds


Jason Ra63  c
Cecily31:17  D 35#
Rick M32:20  C 40#KB
Clint33:47  C 53 KB
Tommy W37:31  C, 53#, Run, 12-1.
Sherry39:00  C 20#KB
Tricia39:07  D 35#KB
Carol P39:52  B 20#KB
Kirsten Ma41:47  C 30#KB
Jessica Cl43:06  C 25#KB
Jen Sm43:40  c - 25 kbs/30 hp
Results Posted: 11


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