Most Recent Benchmark was Deadlift Max on Oct 23,2018 (28 days ago)

Thursday Sep 14,2017

Happy Birthday Judi
It's going down!Seven Deadly Sins

It's going down!

Over the BELL burpees
250m run or row  
E: Starts @ 9 row or run
A: Starts @ 10
B: Starts @ 11
C: Starts @ 12
D: Starts @ 12 add L sit hold ea series hold for seconds of series you are on. 12= 12 seconds

Jason Ra63  c
Cecily31:17  D 35#
Rick M32:20  C 40#KB
Clint33:47  C 53 KB
Tommy W37:31  C, 53#, Run, 12-1.
Sherry39:00  C 20#KB
Tricia39:07  D 35#KB
Carol P39:52  B 20#KB
Kirsten Ma41:47  C 30#KB
Jessica Cl43:06  C 25#KB
Jen Sm43:40  c - 25 kbs/30 hp
Results Posted: 11