Most Recent Benchmark was Deadlift Max on Oct 23,2018 (47 days ago)

Monday Jul 10,2017

Happy Birthday Michele L
Welcome Valerie W & Bob
AutoFillHanging & Pushing

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Time
1. Barbell Conditioning  
EMOMx10
3 Power Cleans + 2 Front Squats + 1 Push Jerks (95/155)

2. Conditioning  
3RFT
30 Cal Bike
20 TTB
10 Hang Power Snatches (75/115)

ENGINE WORK:
5, 7, 9, or 12 Laps


George16:03 Rx Rx
Whit18:38 Rx
Lynsie20:52 Rx EMOM rx
Shakotah21:33 Rx
Warren25:55 Rx Rx
Melissa HenWOD1- 55# WOD 2- 23:58 45bar  EW- 3 laps
Valerie W18:08  ?
Ryan H18:40  75\95 emom 65 snach
Bob18:51  95lb
Margaret S19:15  WOD1: 65# WOD2: 55#
Andrea Z21:23  #45
Dean J21:43  RX
Dennis22:00  95lb
Brian Hu22:39  95lb
Robert F22:58 EMOM RX  RX
Tricia24:27  65# bar Emom, 55#bar wod EW 12 laps
Sean Mc25:00  95lb
Natalie L25:43  50# EMOM, 45# WOD
Tally26:30  Not Rx
Yadira27:03  Not Rx
Melanie L29:20  Not Rx
Angela Bro31:08  65# EMOM, 55# PSnatch, BIKE
Jacqueline33:42  emom 65#/55#lb
Nick S:)  Not Rx
Results Posted: 24


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