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Friday, May 19, 2017

Welcome Toby & Christy Q & Jay & Annika
  

FriYAY


Rounds
25min AMRAP (dnfr)
21 Step Ups w/ KB in farmer carry position
15 Ring Rows
9 Deadlifts
250m row

E: 9-6-3
A: 12-9-6
B: 15-12-9
C: as written
D: 35/53KB, Ring Rows, 115/155DL

Group Abs & Stretch

Chosen as WOD: Fri,May 19,2017 Fri,May 20,2016
Denise WoRx D 35# KB/115 DL
Jennie H5 + 41 Rx Rx
Ryan RRx
Lisa RiRx
Alexis A4+26 Rx
Shelbi 27:42
Kevin T 27:27 D
Robert F6 + 2 RX SWOD 225 finish (205 in 9)  Rx
Clint D rx
Micaela 27:31 D
Emily H 27:13
Stephanie S 27:36
Katie A5 26:51  95DL
Janette W5 25:55  D 35#KB 105#DL
Annie5+34  D RX
Christy Q5 +27  A 25#KB - 75/65 DL
Margaret B5+21  95DL
Kim Y5+14  D
Michelle M5+10  85DL
Laura K 95DL
Katie L 95DL
Dennis5 C  45#KB 155#DL
Jay 95DL
Candice L 115DL
Amanda E 35#KB, 20#Curls, 125#DL, 250mRow
Priscilla R B 65#DL 25#KB
John G D 25:30
Tracy M D25:02
Annika D 25:35
Lisa Fi 25:40
Samantha J4 - 23:30  35# KB. SWOD 45/55/65/75/85
Heather D4+42  95DL
Kelly V4+26  c 30#kb 85#dl
Results Posted: 33
Janette W 6:17am
I forgot the abs:(



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