Most Recent Benchmark was Some BS and FRAN on Dec 17,2018 (33 days ago)

Tuesday Jul 5,2016

Bootcamp BingoIACF Clutch City

Bootcamp Bingo


Rounds
15min AMRAP  
2 Man Makers
6 Curtis P's
100 Jump Ropes
14 Single Arm Battle Rope Wave Sets

- 3 min rest -

15min AMRAP
15 Jumping Air Squats
20 Battle Rope Waves
15 DB Thrusters
20 KBS

0% 0%

JoannWOD 1: 4+1; WOD 2: 2+58  12# db, 35#kb
Cecily5+4 / 5+23  12#db, 35#kb
Sarah Bu5+62 / 4+55  KB20 DB 10
Amanda M5+4/ 4  KB 35 15 DB
Margaret Mah5+2/4  15#bd, 35#kb
Jennifer F4+8/2+50  12/15# db 30#kb
Tracy M4+8 / 3+43  15#DB 35#kb
Stephanie S4+1 / 1+ asthma attack  12# dB 30#kb
Jada4+88/4  10# db/30# kb
Robin P4 / 3  25#KB 10#DB
Kelly V4 +5, 3 +50 20#KB 12#DB  C
Colleen GW1-5rds+4. W2- 3rds+80  35#kb. 15#db
Results Posted: 12


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