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Sat,Jun 17,2017 at 8:00am Hero WOD - Scott Deem

Friday, May 20, 2016

Happy Birthday Angelee
  

FriYAY


Rounds
25min AMRAP (dnfr)
21 Step Ups w/ KB in farmer carry position
15 Ring Rows
9 Deadlifts
250m row

E: 9-6-3
A: 12-9-6
B: 15-12-9
C: as written
D: 35/53KB, Ring Rows, 115/155DL

Group Abs & Stretch

Chosen as WOD: Fri,May 19,2017 Fri,May 20,2016
Jada5+75meters  30#kb/95#bar/12'box
Alisha5+31  D 135# DL
Colleen G5+10  D- Rx (pull-ups instead rr)
Amanda M5+2  D
Haley C- 75dl/25kb/16'box
Camilla4+45  D - 125# dl
Erin S4+40  D 115lb bar, 35lb kb, 16'box
Results Posted: 7
Joann 2:23pm
15 non-stop T2B on Rings!  Woo! Hoo! Thank you, Tracy & Alisha!

Camilla 6:15pm


Camilla 6:16pm




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