Most Recent Benchmark was Deadlift Max on Oct 23,2018 (47 days ago)

Tuesday Oct 20,2015

Welcome Cayce & Jennifer St & Derek A
In For The Long HaulIACF 10.20.15

In For The Long Haul


Time
20 Long Jumps
20 Push Ups
200 JR / 75 DU
20 Lunges (ea)
20 Burpees

E/A: 3rds
B: 4rds
C: 5rds
D: 4rds, sub pistols for lunges


Lisa W30:54  c bj for lj, 10#oh lunges
Jo A31:23  A
Claudette31:27  C
Maria M31:35  B box steps and squats no jump or lunge
Clint32:30  C
Joann34:10  C, 5 rds
Shelley B34:49  C
Jenny J36:23  C
Christi I36:57  c 5 rds
Billy J37:16  c
Patty41:09  B
Jennifer P 37:35
Results Posted: 12


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