Most Recent Benchmark was Deadlift Max on Oct 23,2018 (28 days ago)

Wednesday Dec 3,2014

Happy Birthday Natalie L
Welcome Brian He & Cristy & Jeanie
IACF 12.3.14It's going down!Other Posted Results

IACF 12.3.14


Time
SWOD: 1 rep max Push Press
first 15-20 mins of class

WOD:
75 KBS (no heavier than 35/55)
2000m run (8 laps)
75 KBS


Gilbert20.46  53 kb row 2000m
Duyen19:18  35#, push press Rx 110#
Kelli19:56  95 push press 35kb
Cristy32:15  E9


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