| |  | Happy Birthday Brooke T |
| ELIZABETH | I Want My 2 Min. Rest | |
ELIZABETH
Time
SWOD: 12 Mins to build Heavy Power Clean
'Elizabeth'
21-15-9 reps for time:
Cleans (95#/135#)
Ring Dips
Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section.
| 100% |  | |  | 0% |
| Tommy W | 4:45 Rx | Rx, PC. 250#PC | | Rico | 5:21 rx Rx | rx.....265 pc | | Hagen | 5:30 Rx | rx | | Ethan C | 5:34 Rx | RX; SWOD: 225# | | Warren | 5:57 Rx | PC, swod 205# | | Aaron P | 07:11 Rx | 265# Swod | | Alex L | 9:07 Rx | Rx+ W/Squat Cleans!! 185# SWOD | | Bob | 09:49 Rx | 195# SWOD | | Amanda K | 6:48 | Red ring dips, 95#; SWOD: 155#PR | | Amanda E | 7:20 | 95#, blue band Dips, 155#SWOD, 11:32 2Kmeter | | Stephanie Cha | 7:36 | SWOD 135#, Parallel Negatives, PC95# | | Katie T | 7:42 | 75#, banded ring dips | | Michele L | 8:41 | PC- 21 and 15 with 85lbs, 9 with 95: banded ring dips: 2kmeter row | | Brian Hu | 10:16 | 115, Bar dips, 175# SWOD | | Denise S | 11:47 | Squat cleans 95#/DEFICIT PUSHUPS | | Jennifer Wils | 11:55 | #85 SqC, Banded ring dips | | Amy Mi | 12:30 | 95/pushups | | Margaret S | 12:33 | 85# BRD | | Jason Ra | 12:44 | SWOD TO 140#, 105 POWER CLEAN, BAR DIPS | | Kelly V | 13:45 | 95#squat cleans; red banded ring dips. | | Mike Can | 14:45 | 185# SWOD, 95# BANDED DIPS | | Kira | 16 :15 | swod 65 wod 55 | | | Results Posted: 22 |
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I Want My 2 Min. Rest
Time
FOR TIME:
3 Rounds
10 DB Front Rack Reverse Lunges
10 Push Press
Rest 2 Mins
3 Rounds
10 Cals Bike
7 Renegade Row w/ Push Up
(Push Up/Row Right/Row Left = 1 REP)
Rest 2 Mins
3 Rounds
20 Mountain Climbers Sets
40 Sec. Hollow Hold
E/A: 10/15DB, RRows on Knees
C: 15/20DB
D: 25/35+
| 0% | | | | 0% |
| Jeanie | 15:30 | C | | Laura K | 17:40 | C 20#DB | | Cindy K | 28:00 | C |
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was Deadlift Max on Oct 23,2018 (49 days ago)
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