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Some BS and FRAN on Dec 17, 2018 (248 days ago)
Snatch Complex and 15Min AMRAP - CFBC THURSDAY SLAM BALL WOD!!

Snatch Complex and 15Min AMRAP - CF


Reps
E3M for 12 Minutes
2 Hang Snatch + 2 Squat Snatch + 2 OH Squats
Must keep a grip on the bar through whole complex. Build in weight each set.  

15 Min AMRAP
100M Single Arm OH KB Hold (35/50)
7 HSPUs
15 Ab Mat Sit ups (10 GHD sit ups)

100% 0%

Ross7+100m Rx 53#kb, 115# snatch complex
Alex L5+100m 53# kb Rx 75 75 95 115# SNATCH
Yadira8RDS  20K
Robert F7 Rds  RX Strict HSPU SWOD 155
Susie6+9, 35#, BOX-hspu,  Snatch: 2x55#, 2x65#





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