Most Recent Benchmark was KELLY on Feb 19,2018 (95 days ago)

Friday May 25,2018

Tomorrow: Smooth
Happy Birthday Amanda M
MUNNday Blues - Amanda Munns SpotlightANNIE Plus

MUNNday Blues - Amanda Munns Spotlight


Time
50 Wallballs
40 Hang Power Cleans
30 T2B/K2E/K2C/Knee Raises/Hang From Bar
20 Burpees
10 Nasty Sets
20 Pullups
30 SDHP
40 Push Press
50 Goblet Squats

Buy Out Jump Ropes!

E: 1/2 reps, 75 JR
A: 75 JR
B: 150 JR
C: 300 JR
D: 150 DU, 55/75lb bar, 14/20lb WB

*Same Bar for hang power cleans, push press and SDHP. You will use your wall ball for goblet squats*


Bob17:20  No JR buyout
Cecily19:22  14#WB, 55#bar, 35#KB, TTB, 300 singles
Blake19:48  RX
Jennifer Wils22:29  D, #55 SDHP, 300 SU
Jessica Cl35:40  C
Lona39:00  35lb
Connie39:00  20lb
Results Posted: 7
Claudette9:15am...22.18 (PR)
Billy J9:15am...3 2 1 GO!
Christi I9:15am...25:03 (PR)
Brittany R9:15am...3 2 1 GO!
Kim J9:15am...3 2 1 GO!
Cindy B9:15am...3 2 1 GO!
Amanda M9:15am...23:31 Rx (PR)
Ashton I9:15am...3 2 1 GO!
Janette W9:15am...3 2 1 GO!




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