Most Recent Benchmark was KELLY on Feb 19,2018 (179 days ago)

Friday Aug 17,2018

Happy Birthday Jason Ro & Jason E

Nasty Throwdown

25 Min AMRAP (Finish Round)
100m Farmers Carry (KB in each hand)
10 Jumping Air Squats
10 Nasties (sets)

*P1 completes a round while P2 does burpees. Then P2 will complete a round while P1 does burpees.
100m run is out back bay door, to AC unit and back in.
Score is total number of burpees

100 Partner Throwdowns Each

Cecily330  30#kb w/AR
Alisha R330  30#kb w/Cecily
Kelly V319  w/Tricia 30#
Jeanie264 burpees  w Sam
Warren253 burpees  Alexis Allen
Alexis A253 burpees  Warren
Hunter C180  RX
Tatum W149 w kelly  15
Allie4/with Mamaw/187  30kb
Results Posted: 9
Sharon C9:15am...3 2 1 GO!
Kim J9:15am...3 2 1 GO!
Billy J9:15am...3 2 1 GO!
Sydney S9:15am...3 2 1 GO!
Claire Ro9:15am...3 2 1 GO!
Claudette9:15am...3 2 1 GO!
Brittany R9:15am...3 2 1 GO!
Jackie9:15am...3 2 1 GO!
Mary Mor9:15am...3 2 1 GO!