Most Recent Benchmark was KELLY on Feb 19,2018 (64 days ago)

Tuesday Apr 24,2018

Tomorrow: WHOAman Maker ,Misprint
Happy Birthday Carol C.
Tracy M
HBD Carol ♥️🎁🎉💪🏼

1, 2, 3... This Is CrappyBuild Up

1, 2, 3... This Is Crappy


Time
1 Round of:
100 DU or 300 JR
50 Air Squats
25 Push Press
Then 2 Rounds of:
60 DU or 180 JR
30 Air Squats
15 Push Press
Then 3 Rounds of:
40 DU or 120 JR
20 Air Squats
10 Push Press

E/A: 1/2 reps
D: DU and 65/95# PP

GROUP ABS AFTER!
Tabata Time Format (20sec work/10sec rest)
3 Rounds:
Mountain Climbers
Weighted Situps
Left Side Plank Raises  
V-Up Static Hold
Bicycle Abs
Right Side Plank Raises


Alisha R16:46 Rx
Yadira21|11  45 bar
Jim16:09  65# bar
Rick M18:50  singles +95# pp
Jennifer Wils19:20  #65 PP, SU
Claudette20:31  45# bar
Amberlynn21:11  35# PP Sing unders
Daniel K22:57  65bar JRs group abs-3rds 20reps/ea
Tyson23:40 
Michelle M24:05 55#  5 laps in 6:05
Sue24:33  40# bar
Thomas C24:36  65 Lbs
Jeanie24:58  C, 55# bar, abs
Amanda Ha28:55  35#bar
Results Posted: 14




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