| |  | Welcome Kimberly H |
Rowing Through The Abs
Rounds
WOD #1: 25 min AMRAP (DNFR)
150 JR or 50 DU
20 SDHP
25 Wallballs
300m Row
WOD #2:
Tabata Group Abs!
As a group, pic your 3 fave ab exercises.. alternate between the 3 movements for a total of 12 min of TABATA!
Chosen as WOD: Thu,Jun 22,2017 Tue,Dec 22,2015
| Jeanie | 5 | 25#kb | | Jennie H | 4+185 | singles 35#kb | | Lisa Ri | 4 + 173 | 30 KB 14 WB | | Cecily | 4+81 | kte 35#kb | | Amy Mi | 4+55 | DU 35#kb | | Galyn | 4+3 | 25#kb | | Kavita | 4 | 25# | | Sarah Bu | 4 | 25#kb | | Yadira | 4 | 25#kb | | Kaitlyn Ar | 3 +180 | 10 WB; 20 SDHP | | Micaela | 3 + 180 | 10WB 20SDHP | | Claire Ro | 3+176 | 25#kb 12#wb | | Tally | 3+170 | 25#kb | | Jennifer Wan | 3+160 | 35#kb | | Annika | 3+52 | 35#kb | | Carla R | 3 | 35#kb | | Jeremy | 3 | 500m row 53#kb | | Amanda Di | 3 | 25#kb | | Shanna D | 3 | 35# KB | | Lisa Fi | 2+295 | 25#kb | | | Results Posted: 20 |
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Bear Complex
Weight
Back Squat: 8@65%, 8@70%, 6@80%, 6@85%
WOD: 5 Rounds For Load (not for time)
Complete 7 Unbroken Sets of this Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Complete all 5 movements for 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) for 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.
Chosen as WOD: Thu,Jun 22,2017
| Whit | 155# Rx | 320#SWOD | | Anna Marf | 50# Rx | 50# | | brandon S | 95# | 95# | | Kristen H | 75# | 75# | | Kim Y | 65# | SWOD #125 | | Janette W | 55#-2 rds, 65#-2 rds, 75#-1 rd | 135# bs swod/ 7rds tabata abs/2000 row | | Chloe | 55# | 55# | | Amanda K | 55#, #65 at 5 reps for 5 rounds | 5#, #65 at 5 reps for 5 rounds | | Kelly V | :) | 65# | | | Results Posted: 9 |
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|  Tommy W 9:17pm
Janette W 8:01am
Shout out to Coach Lynsie! Who knew saying, 'butt tight, little dip & drive' would mentally get me that last pp🙌🏽
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WOD was DUMBBELL DT on May 30,2017 (23 days ago)
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