Most Recent Benchmark was Some BS and FRAN on Dec 17,2018 (33 days ago)

Saturday Jan 19,2019

Tomorrow: Rain Rain Go Away, We Want A Sunny Day!
Double Fun CarryI Can BEARLY Handle This!

Double Fun Carry


Time-Rx+
For Time:
Buy In - Run
100M KB Farmer Carry
10 Strict Pull Ups
100M Double KB Front Rack Carry
10 Strict Pull UPs
100M Double KB Front Rack Carry
10 Strict Pull UPs
100M KB Farmer Carry
Buy Out - Run

A/E: 500M Run,Pick Load, Ring Rows
B: 500M Runs, Assisted Band Pull UPs, Pick Load
C: 1000M Run, Assisted PU, 25/35#KB
D: 1500M Run, PU, 35/53#KB
RX+ 1500M Run, 35/53#, Weighted Pull UPs.

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Stephanie Cha 8:50pm







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