Most Recent Benchmark was Deadlift Max on Oct 23,2018 (28 days ago)

Tuesday Nov 20,2018

Happy Birthday Autumn
Tuesday WaddlePartner Up Baby!

Tuesday Waddle


Rounds
SWOD -
Press 1-1-1-1
Push Press 1-1-1-1
Split/Push JERK 1-1-1-1
Increase weight each set. Work on good form and technique. Rest as needed between sets.  

WOD: AMRAP in 15 mins  
10 Push Press (55/95)  
10 BJ (20/24)  
10 SDHP (55/95)

E/A:


Amy Mi8+5 Rx RX
BobRx SWOD 95-150 by 5s
Kelly V7+11 Rx Rx




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