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Most Recent Benchmark: Some BS and FRAN on Dec 17, 2018 (248 days ago)

Snatch Complex and 15Min AMRAP - CF

BC THURSDAY SLAM BALL WOD!!

Snatch Complex and 15Min AMRAP - CF Reps E3M for 12 Minutes 2 Hang Snatch + 2 Squat Snatch + 2 OH Squats Must keep a grip on the bar through whole complex. Build in weight each set.   15 Min AMRAP 100M Single Arm OH KB Hold (35/50) 7 HSPUs 15 Ab Mat Sit ups (10 GHD sit ups) 100%   0% Ross 7+100m Rx 53#kb, 115# snatch complex Alex L 5+100m 53# kb Rx 75 75 95 115# SNATCH Yadira 8RDS  20K Robert F 7 Rds  RX Strict HSPU SWOD 155 Susie 6+9, 35#, BOX-hspu,  Snatch: 2x55#, 2x65# BC THURSDAY SLAM BALL WOD!! Time 250 M SLAM BALL RUN (rest on shoulder) 25 Over Shoulder Slam Ball Toss 25 Slam Ball Back Squats 250 M SLAM BALL RUN (rest on shoulder) 20 Over Shoulder Slam Ball Toss 20 Slam Ball Back Squats 250 M SLAM BALL RUN (rest on shoulder) 15 Over Shoulder Slam Ball Toss 15 Slam Ball Back Squats 250 M SLAM BALL RUN (rest on shoulder) 10 Over Shoulder Slam Ball Toss 10 Slam Ball Back Squats 250 M SLAM BALL RUN (rest on shoulder) 5 Over Shoulder Slam Ball Toss 5 Slam Ball Back Squats SCORE IS TOTAL TIME!! A 100 M Run, choose weight B as written, choose weight C as written, 15/30 SB D RX, as written, 25/50 SB 0%   0% Margaret S 16:40 Rx D Cecily 16:55 Rx D RX Amanda E 20:11  30#SB Candy 20:13  15# SB Chanel D 23:01  C Mike Can 23:15  D RX Cecily OG  D Results Posted: 7

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