| Double Fun Carry | I Can BEARLY Handle This! | |
Double Fun Carry
Time-Rx+
For Time:
Buy In - Run
100M KB Farmer Carry
10 Strict Pull Ups
100M Double KB Front Rack Carry
10 Strict Pull UPs
100M Double KB Front Rack Carry
10 Strict Pull UPs
100M KB Farmer Carry
Buy Out - Run
A/E: 500M Run,Pick Load, Ring Rows
B: 500M Runs, Assisted Band Pull UPs, Pick Load
C: 1000M Run, Assisted PU, 25/35#KB
D: 1500M Run, PU, 35/53#KB
RX+ 1500M Run, 35/53#, Weighted Pull UPs.
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I Can BEARLY Handle This!
Time
WOD:
5 Rounds for Time
60ft Shuttle Run x3 (there and back = 1)
15 Hanging Knee Raises
30ft. Bear Crawls
15 SDHP (25/35)
Rest 3 Mins.
3k Bike for Time
E/A: 1 Shuttle Run, 10ft Bear Crawl, Pick Load
B: 2 Shuttle Runs, Pick Load
C: As Written, 5k Bike
D: 55/75 SDHP, TTB, 5k Bike
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|  Stephanie Cha 8:50pm
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was Some BS and FRAN on Dec 17,2018 (33 days ago)
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