| |  | Happy Birthday Crissy & Katherine H |
| Suthern Charm WOD Crissy Sutherland Spotlighta | Thirsty Thursdays | |
Suthern Charm WOD Crissy Sutherland Spotlighta
Time
13 Star Burpees
13 Front Squats w/ball
13 Russian AB sets
13 Nasties w/ball jump ea
13 Wallballs
13 Ball Pushups roll ea
13 Butterfly Sit-ups w/Ball
100m run w/ball
A:4
B:5
C:6
D:4
13 Over Bar Burpees
13 Front Squats 45/65
13 Wallballs
13 Pull-ups
250m plate/dumbbell run 20+
Programmed: Thu,Oct 18,2018 Wed,Oct 18,2017 Tue,Oct 18,2016 Sat,Jun 28,2014 Fri,Oct 18,2013
| Lizbet | A:4 | 45/bar | | Lisa Ri | 25:04 | D 45 BAR |
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Thirsty Thursdays
Reps
SWOD: Front Squats 2-2-2-2-2
WOD1: In 3mins-
Run 250m
As many Pull Ups As Possible w/remaining time
x5. 1min REST b/t rounds
CORE: 150 Hanging Knee Raises
| Bob | 143 Rx | FS 135,155,175,195,215 | | Brian Hu | 106 Rx | TABATA ABS | | Amy Mi | 105 Rx | RX | | Jennifer Wils | 104 Rx | RX, 7:20 hkr | | Denise S | 149 | 2 rds PU (52), 3 rds weighted lunges | | Kelly V | 86 | 2 rounds RR | | Stacey B | ✅ | RX | | | Results Posted: 7 |
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was KELLY on Feb 19,2018 (241 days ago)
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