Most Recent Benchmark was KELLY on Feb 19,2018 (179 days ago)

Friday Aug 17,2018

Happy Birthday Jason Ro & Jason E

Nasty Throwdown


Rounds
25 Min AMRAP (Finish Round)
100m Farmers Carry (KB in each hand)
10 Jumping Air Squats
10 Nasties (sets)

*P1 completes a round while P2 does burpees. Then P2 will complete a round while P1 does burpees.
100m run is out back bay door, to AC unit and back in.
Score is total number of burpees

THEN
100 Partner Throwdowns Each


Cecily330  30#kb w/AR
Alisha R330  30#kb w/Cecily
Kelly V319  w/Tricia 30#
Jeanie264 burpees  w Sam
Warren253 burpees  Alexis Allen
Alexis A253 burpees  Warren
Hunter C180  RX
Tatum W149 w kelly  15
Allie4/with Mamaw/187  30kb
Results Posted: 9
Sharon C9:15am...3 2 1 GO!
Kim J9:15am...3 2 1 GO!
Billy J9:15am...3 2 1 GO!
Sydney S9:15am...3 2 1 GO!
Claire Ro9:15am...3 2 1 GO!
Claudette9:15am...3 2 1 GO!
Brittany R9:15am...3 2 1 GO!
Jackie9:15am...3 2 1 GO!
Mary Mor9:15am...3 2 1 GO!




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