Most Recent Benchmark was Deadlift Max on Oct 23,2018 (49 days ago)

Tuesday Dec 11,2018

Tomorrow: Let's Go Long ,I Think I Can! I Think I Can!
Happy Birthday Brooke T
ELIZABETHI Want My 2 Min. Rest

ELIZABETH


Time
SWOD: 12 Mins to build Heavy Power Clean

'Elizabeth'
21-15-9 reps for time:
Cleans (95#/135#)
Ring Dips

Please post your time as MM:SS.  Note any modifications in the ''Why not Rx'' section.

100% 0%

Tommy W4:45 Rx Rx, PC. 250#PC
Rico5:21 rx Rx rx.....265 pc
Hagen5:30 Rx rx
Ethan C5:34 Rx RX; SWOD: 225#
Warren5:57 Rx PC, swod 205#
Aaron P07:11 Rx 265# Swod
Alex L9:07 Rx Rx+ W/Squat Cleans!! 185# SWOD
Bob09:49 Rx 195# SWOD
Amanda K6:48  Red ring dips, 95#; SWOD: 155#PR
Amanda E7:20  95#, blue band Dips, 155#SWOD, 11:32 2Kmeter
Stephanie Cha7:36  SWOD 135#, Parallel Negatives, PC95#
Katie T7:42  75#, banded ring dips
Michele L8:41  PC- 21 and 15 with 85lbs, 9 with 95: banded ring dips: 2kmeter row
Brian Hu10:16  115, Bar dips, 175# SWOD
Denise S11:47  Squat cleans 95#/DEFICIT PUSHUPS
Jennifer Wils11:55  #85 SqC, Banded ring dips
Amy Mi12:30  95/pushups
Margaret S12:33  85# BRD
Jason Ra12:44  SWOD TO 140#, 105 POWER CLEAN, BAR DIPS
Kelly V13:45  95#squat cleans; red banded ring dips.
Mike Can14:45  185# SWOD, 95# BANDED DIPS
Kira16 :15  swod 65 wod 55
Results Posted: 22




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