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Friday, Sep 22, 2017

Tomorrow: 2017 Battle Series WOD 1
Welcome Elsa
  

Phat Amy


Time
SWOD: Deadlift 3x5@65%

WOD:
50 Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges (each)
10 Burpees
20 KBS (53/70)
10 Burpees
500m Run
10 Burpees
20 KBS
10 Burpees
30 Lunges (each)
10 Burpees
40 Sit Ups
10 Burgees
50 Squats

A: 1/2 reps, 3 Burpees
B: 1/2 reps, 6 Burpees
C/D: As written  
IACF: SWOD, as written

Chosen as WOD: Fri,Sep 22,2017
Warren18:09 Rx RX
Bob18:14 Rx D
Denise Wo20:20 Rx SWOD 155#, RX
Crissy23:12 Rx D
Annie23:27 Rx IACF 135swod
Samantha J34:48 Rx IACF
Amanda M16:54  C 40 KB
Cecily17:26  d 53#KB 125# AND `155# swod
Tracy M19:30 #35kb  swod #135
Janette W20:06  35# KB
Lorraine20 ;50  #25 KB LIFT
Jeremy20:57  d
Laura K21:05  C 35kb
Dennis21:30  D -53#
Robert R22:13  c 45#kb
Jennifer Wan22:14  35 KB
Emily H22:36  35kb
Kavita23:18  Mixed B/C
Michelle M23:45  C 35#
Stacey B23:51  35 KB
Cyndi24:21  D
Joann24:47  No SWOD; 35# kb
Rick M25:10  D / row
Clint25:54  C RX 30LB SU LUNG
Christy R26:00  rfx
Margaret S26:15  D 45#KB
Amanda E26:40  FlutterKcs, 35#KBS
Dimare29:10  C 35#
Connie31:20  D/B 15LB
Jason Ra41:53  C, 135 DL, 40LB KB
Steven CaNO CLUE  SUPER SLOW, ROW
Alicia Vhere  :)
Mary Morhere  :)
Results Posted: 33
Kim J9:15am...3 2 1 GO!
Savannah-Grace9:15am...3 2 1 GO!
Stephanie S9:15am...3 2 1 GO!
Misti9:15am...3 2 1 GO!
Cindy B9:15am...3 2 1 GO!
Earnest9:15am...3 2 1 GO!
Billy J9:15am...3 2 1 GO!
Christi J9:15am...3 2 1 GO!




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