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Deadly Deads
Rounds
30min AMRAP (dnfr)
21 Deadlifts
15 K2E
9 Burpees
D: 95/135# DL, add 3 WW each round
Chosen as WOD: Fri,Aug 18,2017 Fri,Aug 19,2016
| Dennis | 7 D Rx | | | Janette W | 7rds Rx | D 95# | | Carol P | 7 deadlifts 65# | T2r pushups | | Cecily | 7 + 12 | rx run/ww alt | | Jeremy | 7 D | 33:38, 250m run ea, 105 bar | | Joann | 7 rds | C, 95# DL, no WW | | Tyson | 6 | :) | | Yadira | 5 + 5 | rx | | Laura K | 5rds | RX 250 Run each round DL max 165 | | Stacey B | 5rnds | 55# +250m run each round | | Jessica Cl | 4 + 23 | #85-95 DL | | Tally | 4 + 18 | RX | | | Results Posted: 12 | | Stephanie S | 9:15am...#95 DL (PR) | | Billy J | 9:15am...3 2 1 GO! | | Debbie B | 9:15am...3 2 1 GO! | | Claudette | 9:15am...3 2 1 GO! | | Savannah-Grace | 9:15am...#25 DL (PR) | | Alicia V | 9:15am...3 2 1 GO! |
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Iron Total
Weight
1 Rep Max of:
Deadlift
Power Clean
Benchpress
Record all 3 lifts. Score is total of all 3.
ENGINE WORK:
33 Bar Facing Burpees for time.
Chosen as WOD: Fri,Aug 18,2017
| Tommy W | 990 Rx | Rx. 430DL, 245PC, 315BP | | Ryan R | 900 Rx | Rx. 425DL, 230PC, 245BP | | Shakotah | 795 Rx | Rx. 365DL, 205PC, 225BP | | Cecily | 465 Rx | 235 DL, 130 PC, 100 BP | | Amanda K | 435 | EW: 3:24 | | Candice L | 375 | x | | Cyndi | 335 | ew 3:00 | | Michelle M | 325 | 3:30 EW | | Cecily | 100 | 1RM bench | | Anna Marf | 85 | 6rds 5 | | Connie | 35lb | 5rows 31:00minu | | Yadira | 5 + 5 | rx | | | Results Posted: 12 | | Stephanie S | 9:15am...3 2 1 GO! | | Billy J | 9:15am...3 2 1 GO! | | Debbie B | 9:15am...3 2 1 GO! | | Claudette | 9:15am...3 2 1 GO! | | Savannah-Grace | 9:15am...3 2 1 GO! | | Alicia V | 9:15am...3 2 1 GO! |
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WOD was DUMBBELL DT on May 30,2017 (80 days ago)
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