| |  | Happy Birthday Denise B |
| Run and Pull - CF | One Man Army | |
Run and Pull - CF
Rounds-Rx+
30 Min. AMRAP
Run
5 T2B after Each Lap
A/E: 100M Run, 5 AB Mat Sit Ups after Each Lap
B: 100M Run, 10 Ab Mat Sit Ups
C: 250M Run, 5 K2E
D: 250M Run, 5 T2B
Rx+: 250M Run, 3 Bar or Ring MU
5-10 Mins. Mobility
| 0% |  | |  | 0% |
| Kim G | 18 Laps Rx+ | | | Bridget | 16 Rx | Rx | | Tracy M | 15 Rx | 30:37 | | Kelly V | 18 | 30:25 ; hspu | | Susie | 17 30:40 | RX | | Amy Mi | 16 | GHD | | Laura K | D 15+250 | 5 extra laps | | Emylee | 15 + 250 | D, 9 ROUNDS HSPU, GHD | | Katie T | 15 | 10 Sit ups | | Stephanie R | 14 | Rx | | Rafael R | 14 | D alt k2e | | Galyn | 14 | D | | Amanda E | 12 @ 30:57 | T2B, 250m | | Candy | 12 @ 30:40 | K2E | | Natalie L | 10 | C/D 30:26 | | Cristy | 10 | Switched to row after 5; TT Rings | | Emily H | 9 rds@20:00 | TTB 250m | | Connie | 7 | 250mrow/10situps | | | Results Posted: 18 | | Tammy F | 9:00am...3 2 1 GO! | | Sharon C | 9:00am...3 2 1 GO! | | Claudette | 9:00am...3 2 1 GO! | | Billy J | 9:00am...3 2 1 GO! | | Cindy B | 9:00am...3 2 1 GO! | | Kim J | 9:00am...3 2 1 GO! | | Christi I | 9:00am...3 2 1 GO! |
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One Man Army
Time
2RFT-
100 Push Ups
25 Pull Ups
100 Air Squats
25 Pull Ups
200 Flutter Kick sets
25 Pull Ups
A: 30 Push Ups/Squats/FKs (singles), 10 Ring Rows
B: 50 reps & 100 FKs (singles)
C: As written, Banded PU
D: As written
| 0% | | | | 0% |
| Cecily | 37:32 | D: RD1 d, rd 2 10PULLUPS EACH RD INSTEAD OF 25 | | Mike Can | 42:15 | 1RD D, 2ND RD 50 PU, 15 PU | | Tammy F | 9:00am...3 2 1 GO! | | Sharon C | 9:00am...3 2 1 GO! | | Claudette | 9:00am...3 2 1 GO! | | Billy J | 9:00am...3 2 1 GO! | | Cindy B | 9:00am...3 2 1 GO! | | Kim J | 9:00am...3 2 1 GO! | | Christi I | 9:00am...3 2 1 GO! |
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was Some BS and FRAN on Dec 17,2018 (156 days ago)
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