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Most Recent Benchmark: Some BS and FRAN on Dec 17, 2018 (303 days ago)

AMRAPs 7Min - Finish with Max DU

BC WEDNESDAY RAIN FELT GOOD!!

AMRAPs 7Min - Finish with Max DU Reps FOR REPS: AMRAP 7 Mins 12/15C Row or Bike 5 Deadlift (135/185) ---Rest 3 Mins AMRAP 7 Mins 12/15C Row or Bike 12 Kettle Bell Swings (53/70) ---Rest 3 Mins AMRAP 3 Mins Max Double Unders ****Add your reps together for 1 score**** A/E: Pick Load, 7/10Cals, Max Singles B: Pick Load 10/12C, Max Singles C: Pick Load - DU Attempts (NO SINGLES) D: As Written Optional Core Work: 100 Flutter Kicks 100 Med Ball Lateral Tosses with Partner or against the wall 100 Plank Knee to Elbow Touch 100%   0% Ross 470 Rx 6+10, 4+11, 221 Warren 452 Rx 5, 3+6, 240 Jeanne Pu 369 Rx RX Alex L 346 Rx 90 bike + 28DL, 60 row + 36 KB 132 DU core work sub GHD’s for MB Naomi 242 Rx Only got 57 DU’s Amanda M 220 Rx 53 KB not a fan SUX at DU got 45 Margaret S 637  D with singles; all bike Clint 374  D 92 du's Shakotah 374  rx Rafael R 301  D-SINGLES ATTEMPT DU Bridget 296  row/45#KB/all DU Emily H 180  115,35#, DU Christi I 9:00am...3 2 1 GO! Cindy B 9:00am...3 2 1 GO! Jessica Cl 9:00am...3 2 1 GO! Kim J 9:00am...3 2 1 GO! Andrea L 9:00am...3 2 1 GO! Billy J 9:00am...3 2 1 GO! BC WEDNESDAY RAIN FELT GOOD!! Time 7 Rounds: 7 Wall Balls 7 Box Jumps 7 T2B 250 M Run A 5 rounds, pick WB weight and box height. T2rig B 7 rounds, pick WB weight and box height. T2rig C as written, 10/14 WB, 20/24 box, hanging knee raises D RX as written, 14/20 WB, 24/30 Box, T2B 0%   0% Kelly V 16:57 Rx RX 14/24/t2b Connie 28  AS WRITTEN/8WB Susie 18:59  RX Nancy A 19:47  B Cindy K 21:04  C Daniel K 21:30  14#WB sub row for run 16'stepups Galyn 22:23  rx Tracy M 23:34  14# BALL / 24' tire - GHD for T2B Yadira 24:00  10wb 24b Christi I 9:00am...3 2 1 GO! Cindy B 9:00am...3 2 1 GO! Jessica Cl 9:00am...3 2 1 GO! Kim J 9:00am...3 2 1 GO! Andrea L 9:00am...3 2 1 GO! Billy J 9:00am...3 2 1 GO!

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