PREV  1  NEXT   Most Recent Benchmark WOD was IACF DT on Feb 17,2017 (98 days ago)
Sat,Jun 17,2017 at 8:00am Hero WOD - Scott Deem

Friday, May 26, 2017

Tomorrow: Smooth
  

20s and 10s


Rounds
30min AMRAP
20 Abmat Situps
10 Nasty Sets
20 Box Jumps
10 Burpees
Run/Row

E/A: Half Reps, 250m
B: 250m
C: 500m
D: 20/24' Box, 500m

Chosen as WOD: Fri,May 26,2017 Wed,Jan 6,2016
WarrenRx D 36:02
Margaret BRx D 36:02
Laura KRx D 31:26
Alexis ARx D 33:59
Carla RRx D 32:04
AnnikaRx D
CecilyRx 10#su's 31:56
Cecily C 31:33
Kelly V C 34:52
Mary Mor C 34:45
Jean B 31:12
Heather D B 29:40
Candice L C 26:38
Michelle M C 35:30
Andrea D 33:59
Shelbi C 33:05
Kevin T D 33:35
Daniel4 D-Rx  34:26
Kavita B 30:10
Nancy A B 31:02
Lea C 33:10
Alicia C 30:00
Jessica Cl C 33:47
Laura L 35 min
Jennifer St c 30.00
Results Posted: 25
Sharon C9:15am...3 2 1 GO!
Laura Be9:15am...3 2 1 GO!
Kim J9:15am...3 2 1 GO!
Christi I9:15am...3 2 1 GO!
Claudette9:15am...3 2 1 GO!
Tammy F9:15am...3 2 1 GO!
Jen B9:15am...4 30:36 (PR)
Ashton I9:15am...3 2 1 GO!




PREV  1  NEXT