Most Recent Benchmark WOD was KELLY on Feb 19,2018 (3 days ago)

Thursday Feb 22,2018

Tomorrow: 5 Min Of Fun
Welcome Renee M
10s & 15sHavana

10s & 15s


Time
10 reps  & 15 reps  
Burpees/ Push Press  
Burpees/ Curti P's  
Burpees/ Nasty Sets  
Burpees/ Thrusters  
Burpees/ Table Top Planks  
Burpees/ Back Squats  
Burpees/ Long Jumps  
Burpees/ Reverse Lunge curl sets  
Burpees/ RUN or ROW
E:  5 Burpees, 250 m
A:500m  
B:750m  
C:1250m  
D:1500m, 65#/95# bar, alternate Pistols/Burpees







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