| |  | Happy Birthday Samuel |
Freakin 50
Time
WB
KBS
Jump Rope
Up & Over Medball Toss
Jumping Pull Ups
Cal Row or Bike
Push Press
Air Squats
Butterfly Ab Mat Sit Ups
Burpees
A: 15 reps
B: 30 reps
C: 50 reps
D: 50 reps, 14/20#WB, 35/53#KBS, 50 DU, 45/65#PP
Chosen as WOD: Fri,Jul 21,2017 Tue,Jul 19,2016
| Justin Mar | 31:14 | Not Rx | | Valerie W | 31:15 | Not Rx | | Lisa Ri | 32:36 | D RX 35 KB 14 WB | | Laura K | 33:40 | Not Rx | | Candice L | 33:43 | Not Rx | | Jeremy | 33:50 | d singles | | Jeanie | 33:50 | Not Rx | | Dennis | 33:59 | D -DUs | | Alexis A | 34:28 | Not Rx | | Margaret S | 34:40 | D but with single JR | | Joann | 36:48 | Not Rx | | Jennifer St | 37:00 | Not Rx | | Amanda K | 37:01 | Not Rx | | Kimberly H | 39:44 | Not Rx | | | Results Posted: 14 |
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ANNIE Plus
Time
Pre-WOD: 10min cap.
50-40-30-20-10
Jump Ropes
Sit-Ups
A: as written
B: Jump Ropes 50-40-300-200-100
Sit-ups as written
C: Jump Ropes 50-400-300-200-100
Sit-ups as written
D: 50-40-30-20-10
Double Unders
Sit-Ups
WOD1: 3 Rounds of Bear Complex. 15min cap.
Power Clean to Thruster to Back Squat to Behind the neck Push Press = 1 rep.
Complete 7 UNBROKEN reps for 3 rounds. Recommend weight for women is 45-65-85. Men, 75-115-135. Adjust weight as needed.
WOD2: 3RFT
15 Back Squats (must be cleaned from the ground, NHT 115/185)
15 BFB
Chosen as WOD: Fri,Jul 21,2017 Thu,Feb 23,2017 Tue,Jan 3,2017 Tue,Nov 22,2016 Mon,Aug 29,2016 Thu,Jan 8,2015 Mon,Nov 17,2014 Thu,Aug 14,2014 Thu,Feb 27,2014
| Andrea Z | 300 JR WOD#1 4:00 55LBS | WOD#2: 7:47 55LBS | | Tricia | 9:40/6:40/8:48 | c 45/55/65 75BS | | Michelle M | 4:29 300 JR 8:32 | 35# B 45# | | Blaire W | 22:55 | B 55, 30Kb, 15LB MED BALL | | Bob | 9:00/8:17/8:33 | C 75/115/135 135BS |
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WOD was DUMBBELL DT on May 30,2017 (52 days ago)
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