Most Recent Benchmark was KELLY on Feb 19,2018 (217 days ago)

Monday Sep 24,2018

Welcome Juan

Push Press, Front Squats and Thrusters.. OH MY


Time
WOD #1:
21-15-9
Push Press (85/135)
Box Jumps (20/24')
- 1 min rest -
15-12-9
Front Squats (85/135)
Pullups
- 1 min rest -
9-6-3
Thrusters (85/135)
Over The Bar Burpees

*Score is total time for the workout

A: push press and step ups, Front Squats and RR, thrusters and regular burpees...choose weight
B: sub RR for pull-ups...choose weight  
C: as written...choose weight
D: as written

WOD #2
5 Rounds  
15 Cal Row
15 Push Ups

A: 3 rds 10 reps
B: 3 rds
C/D: as written

Programmed: Mon,Sep 24,2018 Sat,Sep 24,2016





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