| |  | Happy Birthday Autumn |
| Tuesday Waddle | Partner Up Baby! | |
Tuesday Waddle
Rounds
SWOD -
Press 1-1-1-1
Push Press 1-1-1-1
Split/Push JERK 1-1-1-1
Increase weight each set. Work on good form and technique. Rest as needed between sets.
WOD: AMRAP in 15 mins
10 Push Press (55/95)
10 BJ (20/24)
10 SDHP (55/95)
E/A:
| Amy Mi | 8+5 Rx | RX | | Bob | 8 Rx | SWOD 95-150 by 5s | | Kelly V | 7+11 Rx | Rx |
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Partner Up Baby!
Rounds
AMRAP 35 Mins.
In teams of two, alternating movements throughout.
25 Mountain Climbers
20 Kettlebell Swings
15 Wall Ball Shots
10 Alternating Reverse Lunges with Dumbbells
5 Toes to Bar or Hanging Leg Raises
Partner A starts with 25 Mountain Climbers
Partner B then performs 20KBS,
Partner A then performs 15 wall ball shots,
Partner B does 10 reverse lunges
Partner A does 5 toes to bar or leg raises, then Partner B does 25 mountain climbers…and so on.
| Stacey B | 6 20MIN AMRAP | 35#KB,15#, T2B | | Michelle M | 6 20MIN AMRAP | 30#KB, 15#DB, 12#WB, T2B | | Margaret S | 6 20 MIN AMRAP | 35#KB, 20#DB, 14#WB, KR |
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was Deadlift Max on Oct 23,2018 (28 days ago)
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