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Friday, Jul 21, 2017

Tomorrow: Who's Curtis P?
Happy Birthday Samuel
  

Freakin 50


Time
WB
KBS
Jump Rope
Up & Over Medball Toss
Jumping Pull Ups
Cal Row or Bike
Push Press
Air Squats
Butterfly Ab Mat Sit Ups
Burpees

A: 15 reps
B: 30 reps
C: 50 reps
D: 50 reps, 14/20#WB, 35/53#KBS, 50 DU, 45/65#PP

Chosen as WOD: Fri,Jul 21,2017 Tue,Jul 19,2016
Justin Mar31:14  Not Rx
Valerie W31:15  Not Rx
Lisa Ri32:36  D RX 35 KB 14 WB
Laura K33:40  Not Rx
Candice L33:43  Not Rx
Jeremy33:50  d singles
Jeanie33:50  Not Rx
Dennis33:59  D -DUs
Alexis A34:28  Not Rx
Margaret S34:40  D but with single JR
Joann36:48  Not Rx
Jennifer St37:00  Not Rx
Amanda K37:01  Not Rx
Kimberly H39:44  Not Rx
Results Posted: 14




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