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Tuesday Jan 16,2018

Fab 50s


Time
For Time:

50 Box Jumps
50 Slamballs
50 KBS
50 OH Walking Lunges (w/ plate)
50 Sit n'Twist sets (w/plate)
50 1 Arm Alt KB Clean and Press
50 Superman's
50 Wallballs
50 Burpees
50 Abmat Situps

A: 20 reps
B: 30 reps
C: as written
IACF: as written (20'/24', 25/45plate, TTB, 15/25 slam, 35/53kb, 14/20wb)







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