|  | Happy Birthday Afton & Charlie S & Aaron P |
Two Words....Spring Break, Part A | Part B | |
Two Words....Spring Break, Part A Reps WOD 1: In 4 mins: Buy in 500m Row As Many KBS As Possible w/ remaining time (35/53) REST 1min x 4 rounds. A/E: 250M Row, Pick Load B: 350M, Pick Load C: 500M, Pick Load D: As Written WOD2 - 12 Min Time Cap 5 Rounds 10 Hollow Rocks (HR) 10 V-Ups 10 Tuck Ups 10 second Hollow Hold 1 minute Rest Rest one minute after each round. The score will be total time it take to complete all 5 rounds including each rest period. A/E: HR Hold 10', Sit Ups, Tuck Ups, HR Hold D: As Written
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Part B Time WOD2 - 12 Min Time Cap 5 Rounds 10 Hollow Rocks (HR) 10 V-Ups 10 Tuck Ups 10 second Hollow Hold 1 minute Rest Rest one minute after each round. The score will be total time it take to complete all 5 rounds including each rest period. A/E: HR Hold 10', Sit Ups, Tuck Ups, HR Hold D: As Written
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| Stephanie Cha 8:32pm

 

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