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Thursday, Jun 22, 2017

Tomorrow: Slamball Deck Of Cards
Welcome Kimberly H
  

Rowing Through The Abs


Rounds
WOD #1: 25 min AMRAP (DNFR)
150 JR or 50 DU
20 SDHP
25 Wallballs
300m Row

WOD #2:  
Tabata Group Abs!
As a group, pic your 3 fave ab exercises.. alternate between the 3 movements for a total of 12 min of TABATA!

Chosen as WOD: Thu,Jun 22,2017 Tue,Dec 22,2015
Jeanie 25#kb
Jennie H4+185  singles 35#kb
Lisa Ri4 + 173  30 KB 14 WB
Cecily4+81  kte 35#kb
Amy Mi4+55  DU 35#kb
Galyn4+3  25#kb
Kavita 25#
Sarah Bu 25#kb
Yadira 25#kb
Kaitlyn Ar3 +180  10 WB; 20 SDHP
Micaela3 + 180  10WB 20SDHP
Claire Ro3+176  25#kb 12#wb
Tally3+170  25#kb
Jennifer Wan3+160  35#kb
Annika3+52  35#kb
Carla R 35#kb
Jeremy 500m row 53#kb
Amanda Di 25#kb
Shanna D 35# KB
Lisa Fi2+295  25#kb
Results Posted: 20
Tommy W 9:17pm



Janette W 8:01am
Shout out to Coach Lynsie! Who knew saying, 'butt tight, little dip & drive' would mentally get me that last pp🙌🏽





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