GYM INFONew Athlete?Login
Most Recent Benchmark was Some BS and FRAN on Dec 17,2018 (182 days ago)

Monday Jun 17,2019

Tomorrow: Booty Pump and 10 RFT - CF ,BC TUESDAY RAIN RAIN GO AWAY
Welcome Matt H
Count it down - Strict Press - CFBC MONDAY POST FATHERS DAY!!

Count it down - Strict Press - CF


Time
Every 90 Seconds for 12 Mins. (4 Sets)
4-6 Strict Press @ 70-75% of 1RM
6-10 Bent Over Rows (pick load, keep form solid)

21-15-9-6-3-1
Deadlifts
HSPU

A/E: HRPU toes or Knees, Pick Load for. DL Start at 15 Reps
B: Push Ups on Toes or Knees, Pick Load
C: (125/175), HSPU MODS
D:  (155/205) AS WRITTEN

0% 0%

Hagen3:46 Rx Rx
Shakotah6:12 Rx Rx
Matt H9:44 Rx RX
Alex L12:28 Rx D-For quality 😜 Jk, just slow at HSPU. Swod-6@95# then 10@95#
Warren12:30 Rx swod-115# 45#Def HSPU
Ryan H5:21  175 bar, PU'S, 95 SWOD
Owen5:50  D 35lbs dl
Tiger6:15  D 105lbs dl
Michelle M7:09  115# PU
Michele L10:36  135#, 2 mat hspu, 55# strick press
Sydney S12:18 125# 55#swod  rx
Amanda K12:21  135#; HSPU
Jason Ra16:00  115# swod, 175 dl, box push ups
Results Posted: 13
Sharon C9:00am...3 2 1 GO!





PREV  NEXT
817-939-8121
28798 North Hwy 281
Bulverde, TX 78163 (view larger map)