WOD Blog

Wed, Oct 16

Most Recent Benchmark:
Some BS and FRAN on Dec 17, 2018 (303 days ago)
AMRAPs 7Min - Finish with Max DUBC WEDNESDAY RAIN FELT GOOD!!

AMRAPs 7Min - Finish with Max DU


Reps
FOR REPS:
AMRAP 7 Mins
12/15C Row or Bike
5 Deadlift (135/185)
---Rest 3 Mins
AMRAP 7 Mins
12/15C Row or Bike
12 Kettle Bell Swings (53/70)
---Rest 3 Mins
AMRAP 3 Mins
Max Double Unders
****Add your reps together for 1 score****

A/E: Pick Load, 7/10Cals, Max Singles
B: Pick Load 10/12C, Max Singles
C: Pick Load - DU Attempts (NO SINGLES)
D: As Written

Optional Core Work:
100 Flutter Kicks
100 Med Ball Lateral Tosses with Partner or against the wall
100 Plank Knee to Elbow Touch

100% 0%

Ross470 Rx 6+10, 4+11, 221
Warren452 Rx 5, 3+6, 240
Jeanne Pu369 Rx RX
Alex L346 Rx 90 bike + 28DL, 60 row + 36 KB 132 DU core work sub GHD’s for MB
Naomi242 Rx Only got 57 DU’s
Amanda M220 Rx 53 KB not a fan SUX at DU got 45
Margaret S637  D with singles; all bike
Clint374  D 92 du's
Shakotah374  rx
Rafael R301  D-SINGLES ATTEMPT DU
Bridget296  row/45#KB/all DU
Emily H180  115,35#, DU
Christi I9:00am...3 2 1 GO!
Cindy B9:00am...3 2 1 GO!
Jessica Cl9:00am...3 2 1 GO!
Kim J9:00am...3 2 1 GO!
Andrea L9:00am...3 2 1 GO!
Billy J9:00am...3 2 1 GO!





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