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Friday, Nov 24, 2017

Tomorrow: Who You Callin A Dumbbell Dummy?!
Classes Closed Today
Black Friday SpecialStuff Your Face

Black Friday Special


Rounds
Mad Dash 500m
25 Burpee Blow Out
25 Coupon Curls
25 Take it Back Squats
25 Sit Up Sales
25 Nasties- each at checkout!
Collect your Money and go again!

AMRAP 30 min

D: 15#/25#DB, 55#/75#BS, sub TTB for situps






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