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Friday, Aug 18, 2017

Tomorrow: Hold My Legs
Welcome Aaron P
  

Deadly Deads


Rounds
30min AMRAP (dnfr)
21 Deadlifts
15 K2E
9 Burpees

D: 95/135# DL, add 3 WW each round

Chosen as WOD: Fri,Aug 18,2017 Fri,Aug 19,2016
Dennis7 D Rx
Janette W7rds Rx D 95#
Carol P7 deadlifts 65#  T2r pushups
Cecily7 + 12  rx run/ww alt
Jeremy7 D  33:38, 250m run ea, 105 bar
Joann7 rds  C, 95# DL, no WW
Tyson :)
Yadira5 + 5  rx
Laura K5rds  RX 250 Run each round DL max 165
Stacey B5rnds  55# +250m run each round
Jessica Cl4 + 23  #85-95 DL
Tally4 + 18  RX
Results Posted: 12
Stephanie S9:15am...#95 DL (PR)
Billy J9:15am...3 2 1 GO!
Debbie B9:15am...3 2 1 GO!
Claudette9:15am...3 2 1 GO!
Savannah-Grace9:15am...#25 DL (PR)
Alicia V9:15am...3 2 1 GO!




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